Semințe floarea soarelui vs Semințe Albe
Overall, Semințe Albe has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Semințe floarea soarelui | Semințe Albe |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | — |
| Calories | 653 kcal | 646 kcal |
| Fat | 59 g | 55 g |
| Saturated fat | 9.7 g | 6.9 g |
| Sugars | 2.9 g | 2.6 g |
| Salt | 1 g | 0 g |
| Fiber | 7.6 g | 7 g |
| Protein | 19 g | 28 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semințe Albe has 29% less saturated fat (6.9 g vs 9.7 g).
- Semințe Albe has 98% less salt (0 g vs 1 g).
- Semințe Albe has 32% more protein (28 g vs 19 g).
- Semințe Albe has the better Nutri-Score.
- Only Semințe floarea soarelui lists: Gluten.
Ingredients
Semințe floarea soarelui
Seminţe de floarea-soarelui decojite (90 %), ulei de palmier, sare (1%). Produsul poate conţine urme de gluten (grau), arahide şi fructe cu coajă lemnoasă.
Semințe Albe
white sunflower seeds, salt (2%).
FAQ
Which is healthier: Semințe floarea soarelui or Semințe Albe?
Overall, Semințe Albe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semințe Albe has fewer calories: 646 kcal versus 653 kcal per 100 g.
Which has less sugar?
Semințe Albe has less sugar: 2.6 g versus 2.9 g per 100 g.