Seminte Negre De Floarea Soarelui Prajite vs Semințe Albe
Overall, Seminte Negre De Floarea Soarelui Prajite has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Seminte Negre De Floarea Soa... | Semințe Albe |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | — | — |
| Calories | 439 kcal | 646 kcal |
| Fat | 37.3 g | 55 g |
| Saturated fat | 3.5 g | 6.9 g |
| Sugars | 3 g | 2.6 g |
| Salt | — | 0 g |
| Fiber | 7.7 g | 7 g |
| Protein | 19 g | 28 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seminte Negre De Floarea Soarelui Prajite has 32% fewer calories (439 kcal vs 646 kcal).
- Seminte Negre De Floarea Soarelui Prajite has 32% less fat (37.3 g vs 55 g).
- Seminte Negre De Floarea Soarelui Prajite has 49% less saturated fat (3.5 g vs 6.9 g).
- Semințe Albe has 13% less sugar (2.6 g vs 3 g).
- Semințe Albe has 32% more protein (28 g vs 19 g).
Ingredients
Seminte Negre De Floarea Soarelui Prajite
100% semințe de floarea-soarelui cu coajă. Poate conține urme de arahide, fructe cu coajă lemnoasă şi cereale care conțin gluten.
Semințe Albe
white sunflower seeds, salt (2%).
FAQ
Which is healthier: Seminte Negre De Floarea Soarelui Prajite or Semințe Albe?
Overall, Seminte Negre De Floarea Soarelui Prajite has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seminte Negre De Floarea Soarelui Prajite has fewer calories: 439 kcal versus 646 kcal per 100 g.
Which has less sugar?
Semințe Albe has less sugar: 2.6 g versus 3 g per 100 g.