Seminte Negre De Floarea Soarelui Prajite vs Elmas seminte negre
Overall, Seminte Negre De Floarea Soarelui Prajite has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Seminte Negre De Floarea Soa... | Elmas seminte negre |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | — | — |
| Calories | 439 kcal | 568 kcal |
| Fat | 37.3 g | 42.3 g |
| Saturated fat | 3.5 g | 4.7 g |
| Sugars | 3 g | 2.9 g |
| Salt | — | 2.9 g |
| Fiber | 7.7 g | 25.7 g |
| Protein | 19 g | 18.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seminte Negre De Floarea Soarelui Prajite has 23% fewer calories (439 kcal vs 568 kcal).
- Seminte Negre De Floarea Soarelui Prajite has 12% less fat (37.3 g vs 42.3 g).
- Seminte Negre De Floarea Soarelui Prajite has 26% less saturated fat (3.5 g vs 4.7 g).
- Elmas seminte negre has 70% more fiber (25.7 g vs 7.7 g).
Ingredients
Seminte Negre De Floarea Soarelui Prajite
100% semințe de floarea-soarelui cu coajă. Poate conține urme de arahide, fructe cu coajă lemnoasă şi cereale care conțin gluten.
Elmas seminte negre
Semințe floarea soarelui negre
FAQ
Which is healthier: Seminte Negre De Floarea Soarelui Prajite or Elmas seminte negre?
Overall, Seminte Negre De Floarea Soarelui Prajite has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seminte Negre De Floarea Soarelui Prajite has fewer calories: 439 kcal versus 568 kcal per 100 g.
Which has less sugar?
Elmas seminte negre has less sugar: 2.9 g versus 3 g per 100 g.