Semințe floarea soarelui vs Elmas seminte negre
Overall, Elmas seminte negre has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Semințe floarea soarelui | Elmas seminte negre |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | — |
| Calories | 653 kcal | 568 kcal |
| Fat | 59 g | 42.3 g |
| Saturated fat | 9.7 g | 4.7 g |
| Sugars | 2.9 g | 2.9 g |
| Salt | 1 g | 2.9 g |
| Fiber | 7.6 g | 25.7 g |
| Protein | 19 g | 18.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Elmas seminte negre has 13% fewer calories (568 kcal vs 653 kcal).
- Elmas seminte negre has 28% less fat (42.3 g vs 59 g).
- Elmas seminte negre has 51% less saturated fat (4.7 g vs 9.7 g).
- Semințe floarea soarelui has 66% less salt (1 g vs 2.9 g).
- Elmas seminte negre has 70% more fiber (25.7 g vs 7.6 g).
- Semințe floarea soarelui has the better Nutri-Score.
- Only Semințe floarea soarelui lists: Gluten.
Ingredients
Semințe floarea soarelui
Seminţe de floarea-soarelui decojite (90 %), ulei de palmier, sare (1%). Produsul poate conţine urme de gluten (grau), arahide şi fructe cu coajă lemnoasă.
Elmas seminte negre
Semințe floarea soarelui negre
FAQ
Which is healthier: Semințe floarea soarelui or Elmas seminte negre?
Overall, Elmas seminte negre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Elmas seminte negre has fewer calories: 568 kcal versus 653 kcal per 100 g.
Which has less sugar?
Semințe floarea soarelui has less sugar: 2.9 g versus 2.9 g per 100 g.