Elmas seminte negre vs Semințe de floarea soarelui prăjite
Overall, Semințe de floarea soarelui prăjite has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Elmas seminte negre
Semințe de floarea soarelui prăjite
Nutrition per 100 g
| Nutrient | Elmas seminte negre | Semințe de floarea soarelui... |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | — | — |
| Calories | 568 kcal | 512 kcal |
| Fat | 42.3 g | 31 g |
| Saturated fat | 4.7 g | 2.6 g |
| Sugars | 2.9 g | 0 g |
| Salt | 2.9 g | 0.2 g |
| Fiber | 25.7 g | 0 g |
| Protein | 18.5 g | 28 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semințe de floarea soarelui prăjite has 27% less fat (31 g vs 42.3 g).
- Semințe de floarea soarelui prăjite has 45% less saturated fat (2.6 g vs 4.7 g).
- Semințe de floarea soarelui prăjite has no sugar, while Elmas seminte negre has 2.9 g.
- Semințe de floarea soarelui prăjite has 94% less salt (0.2 g vs 2.9 g).
- Elmas seminte negre has 100% more fiber (25.7 g vs 0 g).
- Semințe de floarea soarelui prăjite has 34% more protein (28 g vs 18.5 g).
- Semințe de floarea soarelui prăjite has the better Nutri-Score.
Ingredients
Elmas seminte negre
Semințe floarea soarelui negre
Semințe de floarea soarelui prăjite
Not available.
FAQ
Which is healthier: Elmas seminte negre or Semințe de floarea soarelui prăjite?
Overall, Semințe de floarea soarelui prăjite has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semințe de floarea soarelui prăjite has fewer calories: 512 kcal versus 568 kcal per 100 g.
Which has less sugar?
Semințe de floarea soarelui prăjite has less sugar: 0 g versus 2.9 g per 100 g.