Comparison

Elmas seminte negre vs Seminte de dovleac cu sare

Overall, Elmas seminte negre has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Better choice
Elmas seminte negre

Elmas seminte negre

Elmas · 100 g
e
Seminte de dovleac cu sare

Seminte de dovleac cu sare

Deli · 200g
e

Nutrition per 100 g

NutrientElmas seminte negreSeminte de dovleac cu sare
Nutri-Score e e
NOVA group — —
Calories 568 kcal 615 kcal
Fat 42.3 g 49.2 g
Saturated fat 4.7 g 8.7 g
Sugars 2.9 g 2.2 g
Salt 2.9 g 4 g
Fiber 25.7 g 9 g
Protein 18.5 g 36.5 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Elmas seminte negre has 14% less fat (42.3 g vs 49.2 g).
  • Elmas seminte negre has 46% less saturated fat (4.7 g vs 8.7 g).
  • Seminte de dovleac cu sare has 24% less sugar (2.2 g vs 2.9 g).
  • Elmas seminte negre has 28% less salt (2.9 g vs 4 g).
  • Elmas seminte negre has 65% more fiber (25.7 g vs 9 g).
  • Seminte de dovleac cu sare has 49% more protein (36.5 g vs 18.5 g).

Ingredients

Elmas seminte negre

Semințe floarea soarelui negre

Seminte de dovleac cu sare

Not available.

FAQ

Which is healthier: Elmas seminte negre or Seminte de dovleac cu sare?

Overall, Elmas seminte negre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Elmas seminte negre has fewer calories: 568 kcal versus 615 kcal per 100 g.

Which has less sugar?

Seminte de dovleac cu sare has less sugar: 2.2 g versus 2.9 g per 100 g.

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