Semințe floarea soarelui vs Seminte de dovleac cu sare
Overall, Seminte de dovleac cu sare has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Semințe floarea soarelui | Seminte de dovleac cu sare |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | — |
| Calories | 653 kcal | 615 kcal |
| Fat | 59 g | 49.2 g |
| Saturated fat | 9.7 g | 8.7 g |
| Sugars | 2.9 g | 2.2 g |
| Salt | 1 g | 4 g |
| Fiber | 7.6 g | 9 g |
| Protein | 19 g | 36.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seminte de dovleac cu sare has 17% less fat (49.2 g vs 59 g).
- Seminte de dovleac cu sare has 10% less saturated fat (8.7 g vs 9.7 g).
- Seminte de dovleac cu sare has 24% less sugar (2.2 g vs 2.9 g).
- Semințe floarea soarelui has 75% less salt (1 g vs 4 g).
- Seminte de dovleac cu sare has 16% more fiber (9 g vs 7.6 g).
- Seminte de dovleac cu sare has 48% more protein (36.5 g vs 19 g).
- Semințe floarea soarelui has the better Nutri-Score.
- Only Semințe floarea soarelui lists: Gluten.
Ingredients
Semințe floarea soarelui
Seminţe de floarea-soarelui decojite (90 %), ulei de palmier, sare (1%). Produsul poate conţine urme de gluten (grau), arahide şi fructe cu coajă lemnoasă.
Seminte de dovleac cu sare
Not available.
FAQ
Which is healthier: Semințe floarea soarelui or Seminte de dovleac cu sare?
Overall, Seminte de dovleac cu sare has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seminte de dovleac cu sare has fewer calories: 615 kcal versus 653 kcal per 100 g.
Which has less sugar?
Seminte de dovleac cu sare has less sugar: 2.2 g versus 2.9 g per 100 g.