Comparison

Semințe Albe vs Seminte de dovleac cu sare

Neither product is clearly better overall — it depends on what matters most to you.

Semințe Albe

Semințe Albe

· 150g
c
Seminte de dovleac cu sare

Seminte de dovleac cu sare

Deli · 200g
e

Nutrition per 100 g

NutrientSemințe AlbeSeminte de dovleac cu sare
Nutri-Score c e
NOVA group — —
Calories 646 kcal 615 kcal
Fat 55 g 49.2 g
Saturated fat 6.9 g 8.7 g
Sugars 2.6 g 2.2 g
Salt 0 g 4 g
Fiber 7 g 9 g
Protein 28 g 36.5 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Seminte de dovleac cu sare has 11% less fat (49.2 g vs 55 g).
  • Semințe Albe has 21% less saturated fat (6.9 g vs 8.7 g).
  • Seminte de dovleac cu sare has 15% less sugar (2.2 g vs 2.6 g).
  • Semințe Albe has 100% less salt (0 g vs 4 g).
  • Seminte de dovleac cu sare has 22% more fiber (9 g vs 7 g).
  • Seminte de dovleac cu sare has 23% more protein (36.5 g vs 28 g).
  • Semințe Albe has the better Nutri-Score.

Ingredients

Semințe Albe

white sunflower seeds, salt (2%).

Seminte de dovleac cu sare

Not available.

FAQ

Which is healthier: Semințe Albe or Seminte de dovleac cu sare?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Seminte de dovleac cu sare has fewer calories: 615 kcal versus 646 kcal per 100 g.

Which has less sugar?

Seminte de dovleac cu sare has less sugar: 2.2 g versus 2.6 g per 100 g.

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