Seitan en tranches vs Seitan
Overall, Seitan has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Seitan en tranches | Seitan |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 125 kcal | 124 kcal |
| Fat | 1.6 g | 1.8 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 1.2 g | 0.4 g |
| Salt | 1 g | 0.6 g |
| Fiber | 1 g | 0.1 g |
| Protein | 20 g | 24.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seitan has 67% less sugar (0.4 g vs 1.2 g).
- Seitan has 42% less salt (0.6 g vs 1 g).
- Seitan en tranches has 90% more fiber (1 g vs 0.1 g).
- Seitan has 17% more protein (24.1 g vs 20 g).
Ingredients
Seitan en tranches
Eau, gluten de blé* 20,4%, concentré de tomate*, farine de blé* 4,1%, sauce soja* 2,7% (eau, soja*, blé*, sel, ferments), vinaigre de cidre*, miso d'orge* (soja*, orge*, sel, eau, ferment), épices*, sel de mer, extrait de levure*, ail*, plantes aromatiques*.
Seitan
Agua, harina de trigo, gluten de trigo, salsa de soja shoyu (agua, soja, trigo, sal marina, fermento koji), salsa de soja tamari (agua, soja, sal marina, fermentado de arroz Mikawa mirin y fermento koji), alga kombu, jengibre y ajo. Puede contener trazas de mostaza.
FAQ
Which is healthier: Seitan en tranches or Seitan?
Overall, Seitan has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seitan has fewer calories: 124 kcal versus 125 kcal per 100 g.
Which has less sugar?
Seitan has less sugar: 0.4 g versus 1.2 g per 100 g.