Sea Salt Sourdough Flatbreads vs Piadina Wrap - Galette italienne à la farine d'épéautre et avoine
Overall, Sea Salt Sourdough Flatbreads has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Sea Salt Sourdough Flatbreads
Piadina Wrap - Galette italienne à la farine d'épéautre et avoine
Nutrition per 100 g
| Nutrient | Sea Salt Sourdough Flatbread... | Piadina Wrap - Galette itali... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 412 kcal | 350 kcal |
| Fat | 10 g | 10.1 g |
| Saturated fat | 0.8 g | 0.7 g |
| Sugars | 4 g | 2.9 g |
| Salt | 1.9 g | 2.2 g |
| Fiber | 9.4 g | 5.9 g |
| Protein | 11 g | 11.6 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Piadina Wrap - Galette italienne à la farine d'épéautre et avoine has 15% fewer calories (350 kcal vs 412 kcal).
- Piadina Wrap - Galette italienne à la farine d'épéautre et avoine has 28% less sugar (2.9 g vs 4 g).
- Sea Salt Sourdough Flatbreads has 15% less salt (1.9 g vs 2.2 g).
- Sea Salt Sourdough Flatbreads has 37% more fiber (9.4 g vs 5.9 g).
- Sea Salt Sourdough Flatbreads has the better Nutri-Score.
- Sea Salt Sourdough Flatbreads is less processed (lower NOVA group).
Ingredients
Sea Salt Sourdough Flatbreads
_wheat_ flour (_wheat_ flour, Calcium, Iron, Thiamin, Niacin), wholemeal _wheat_ flour, sourdough 25% (rye flour, water), rapeseed oil, muscovado sugar, sea salt 3%.
Piadina Wrap - Galette italienne à la farine d'épéautre et avoine
Farine d'épeautre blanche 45,5%, farine d'avoine 25,5%, eau, huile de toumesol, sel marin de Cervia, protéine de pois, fécule de pomme de terre, gluten de blé, agent épaississant: gomme de guar.
FAQ
Which is healthier: Sea Salt Sourdough Flatbreads or Piadina Wrap - Galette italienne à la farine d'épéautre et avoine?
Overall, Sea Salt Sourdough Flatbreads has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Piadina Wrap - Galette italienne à la farine d'épéautre et avoine has fewer calories: 350 kcal versus 412 kcal per 100 g.
Which has less sugar?
Piadina Wrap - Galette italienne à la farine d'épéautre et avoine has less sugar: 2.9 g versus 4 g per 100 g.