Sea salt & cracked pepper vs Salted crunchy edamame
Overall, Salted crunchy edamame has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Sea salt & cracked pepper
Salted crunchy edamame
Nutrition per 100 g
| Nutrient | Sea salt & cracked pepper | Salted crunchy edamame |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 3 |
| Calories | 316 kcal | 413 kcal |
| Fat | 3.5 g | 18.4 g |
| Saturated fat | 0 g | 3 g |
| Sugars | 42.1 g | 5.3 g |
| Salt | 3.1 g | 1.5 g |
| Fiber | 14 g | 22.5 g |
| Protein | 7 g | 38.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sea salt & cracked pepper has 23% fewer calories (316 kcal vs 413 kcal).
- Sea salt & cracked pepper has 81% less fat (3.5 g vs 18.4 g).
- Sea salt & cracked pepper has no saturated fat, while Salted crunchy edamame has 3 g.
- Salted crunchy edamame has 87% less sugar (5.3 g vs 42.1 g).
- Salted crunchy edamame has 52% less salt (1.5 g vs 3.1 g).
- Salted crunchy edamame has 38% more fiber (22.5 g vs 14 g).
- Salted crunchy edamame has 82% more protein (38.2 g vs 7 g).
- Salted crunchy edamame has the better Nutri-Score.
- Only Salted crunchy edamame lists: Soybeans.
Ingredients
Sea salt & cracked pepper
Organic Red Beets, Organic High Oleic Sunflower Oil, Organic Distilled White Vinegar, Water, Organic Coconut Sugar, Organic Spices, Organic Coconut Aminos (Organic Coconut Syrup (coconut), Unrefined Sea Salt), Sea Salt, Natural Hickory Smoke Flavor
Salted crunchy edamame
97% graines edamame (soja), 1.3% sel, huile de tournesol
FAQ
Which is healthier: Sea salt & cracked pepper or Salted crunchy edamame?
Overall, Salted crunchy edamame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sea salt & cracked pepper has fewer calories: 316 kcal versus 413 kcal per 100 g.
Which has less sugar?
Salted crunchy edamame has less sugar: 5.3 g versus 42.1 g per 100 g.