Sea salt & cracked pepper vs Smokehouse BBQ
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sea salt & cracked pepper | Smokehouse BBQ |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 3 | 4 |
| Calories | 316 kcal | 413 kcal |
| Fat | 3.5 g | 12 g |
| Saturated fat | 0 g | 1.3 g |
| Sugars | 42.1 g | 3.7 g |
| Salt | 3.1 g | 0.8 g |
| Fiber | 14 g | 12.3 g |
| Protein | 7 g | 10.7 g |
| Additives | 0 | 2 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sea salt & cracked pepper has 24% fewer calories (316 kcal vs 413 kcal).
- Sea salt & cracked pepper has 71% less fat (3.5 g vs 12 g).
- Sea salt & cracked pepper has no saturated fat, while Smokehouse BBQ has 1.3 g.
- Smokehouse BBQ has 91% less sugar (3.7 g vs 42.1 g).
- Smokehouse BBQ has 74% less salt (0.8 g vs 3.1 g).
- Sea salt & cracked pepper has 12% more fiber (14 g vs 12.3 g).
- Smokehouse BBQ has 34% more protein (10.7 g vs 7 g).
- Smokehouse BBQ has the better Nutri-Score.
- Sea salt & cracked pepper is less processed (lower NOVA group).
- Only Smokehouse BBQ lists: Soybeans.
Ingredients
Sea salt & cracked pepper
Organic Red Beets, Organic High Oleic Sunflower Oil, Organic Distilled White Vinegar, Water, Organic Coconut Sugar, Organic Spices, Organic Coconut Aminos (Organic Coconut Syrup (coconut), Unrefined Sea Salt), Sea Salt, Natural Hickory Smoke Flavor
Smokehouse BBQ
CORN KERNELS (26%), DRIED GREEN PEAS (26%), CORN (19%), Sunflower Oil, Corn Starch, Modified Corn Starch, Sugar, Salt, Flavourings, Yeast, Maltodextrin, Garlic Extract, Black Pepper, Garlic Powder, Tomato Powder, Oregano, Paprika Powder, Smoked Paprika Powder, Yeast Extract Powder, Colour: Paprika Extract, Apple Cider Vinegar Powder, Yeast Extract, Onion Powder, Chilli Powder, Acid: Citric Acid.
FAQ
Which is healthier: Sea salt & cracked pepper or Smokehouse BBQ?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sea salt & cracked pepper has fewer calories: 316 kcal versus 413 kcal per 100 g.
Which has less sugar?
Smokehouse BBQ has less sugar: 3.7 g versus 42.1 g per 100 g.