Sea salt & cracked pepper vs Sour Cream & Chive Protein Mix
Overall, Sour Cream & Chive Protein Mix has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Sea salt & cracked pepper
Sour Cream & Chive Protein Mix
Nutrition per 100 g
| Nutrient | Sea salt & cracked pepper | Sour Cream & Chive Protein M... |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 3 | 4 |
| Calories | 316 kcal | 410 kcal |
| Fat | 3.5 g | 12 g |
| Saturated fat | 0 g | 1 g |
| Sugars | 42.1 g | 1.7 g |
| Salt | 3.1 g | 0.1 g |
| Fiber | 14 g | 17 g |
| Protein | 7 g | 22 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sea salt & cracked pepper has 23% fewer calories (316 kcal vs 410 kcal).
- Sea salt & cracked pepper has 71% less fat (3.5 g vs 12 g).
- Sea salt & cracked pepper has no saturated fat, while Sour Cream & Chive Protein Mix has 1 g.
- Sour Cream & Chive Protein Mix has 96% less sugar (1.7 g vs 42.1 g).
- Sour Cream & Chive Protein Mix has 97% less salt (0.1 g vs 3.1 g).
- Sour Cream & Chive Protein Mix has 18% more fiber (17 g vs 14 g).
- Sour Cream & Chive Protein Mix has 68% more protein (22 g vs 7 g).
- Sour Cream & Chive Protein Mix has the better Nutri-Score.
- Sea salt & cracked pepper is less processed (lower NOVA group).
Ingredients
Sea salt & cracked pepper
Organic Red Beets, Organic High Oleic Sunflower Oil, Organic Distilled White Vinegar, Water, Organic Coconut Sugar, Organic Spices, Organic Coconut Aminos (Organic Coconut Syrup (coconut), Unrefined Sea Salt), Sea Salt, Natural Hickory Smoke Flavor
Sour Cream & Chive Protein Mix
Roasted Yellow Peas (31%), Roasted Green Peas (31%), Roasted Fava Beans (31%), Seasoning (7%) (Rice Flour, Onion Powder, Yeast Extract, Garlic Powder, Acid: Citric Acid, Parsley, Salt, Natural Flavouring, Black Pepper Powder).
FAQ
Which is healthier: Sea salt & cracked pepper or Sour Cream & Chive Protein Mix?
Overall, Sour Cream & Chive Protein Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sea salt & cracked pepper has fewer calories: 316 kcal versus 410 kcal per 100 g.
Which has less sugar?
Sour Cream & Chive Protein Mix has less sugar: 1.7 g versus 42.1 g per 100 g.