Organic Soft & Chewy Sweet Potato Sticks vs Sea salt & cracked pepper
Overall, Organic Soft & Chewy Sweet Potato Sticks has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Organic Soft & Chewy Sweet Potato Sticks
Sea salt & cracked pepper
Nutrition per 100 g
| Nutrient | Organic Soft & Chewy Sweet P... | Sea salt & cracked pepper |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 1 | 3 |
| Calories | 300 kcal | 316 kcal |
| Fat | 0 g | 3.5 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 30 g | 42.1 g |
| Salt | 0.2 g | 3.1 g |
| Fiber | 6.3 g | 14 g |
| Protein | 3.8 g | 7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Soft & Chewy Sweet Potato Sticks has no fat, while Sea salt & cracked pepper has 3.5 g.
- Organic Soft & Chewy Sweet Potato Sticks has 29% less sugar (30 g vs 42.1 g).
- Organic Soft & Chewy Sweet Potato Sticks has 93% less salt (0.2 g vs 3.1 g).
- Sea salt & cracked pepper has 55% more fiber (14 g vs 6.3 g).
- Sea salt & cracked pepper has 47% more protein (7 g vs 3.8 g).
- Organic Soft & Chewy Sweet Potato Sticks has the better Nutri-Score.
- Organic Soft & Chewy Sweet Potato Sticks is less processed (lower NOVA group).
Ingredients
Organic Soft & Chewy Sweet Potato Sticks
organic sweet potato
Sea salt & cracked pepper
Organic Red Beets, Organic High Oleic Sunflower Oil, Organic Distilled White Vinegar, Water, Organic Coconut Sugar, Organic Spices, Organic Coconut Aminos (Organic Coconut Syrup (coconut), Unrefined Sea Salt), Sea Salt, Natural Hickory Smoke Flavor
FAQ
Which is healthier: Organic Soft & Chewy Sweet Potato Sticks or Sea salt & cracked pepper?
Overall, Organic Soft & Chewy Sweet Potato Sticks has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Soft & Chewy Sweet Potato Sticks has fewer calories: 300 kcal versus 316 kcal per 100 g.
Which has less sugar?
Organic Soft & Chewy Sweet Potato Sticks has less sugar: 30 g versus 42.1 g per 100 g.