Sea salt and pepper vs Frutos Secos Miolo de Noz
Overall, Sea salt and pepper has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sea salt and pepper | Frutos Secos Miolo de Noz |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | — |
| Calories | 445 kcal | 699 kcal |
| Fat | 21 g | 66.9 g |
| Saturated fat | 3.5 g | 7.8 g |
| Sugars | 6.8 g | 1.5 g |
| Salt | 0.4 g | 0.1 g |
| Fiber | 11 g | 6.8 g |
| Protein | 23 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sea salt and pepper has 36% fewer calories (445 kcal vs 699 kcal).
- Sea salt and pepper has 69% less fat (21 g vs 66.9 g).
- Sea salt and pepper has 55% less saturated fat (3.5 g vs 7.8 g).
- Frutos Secos Miolo de Noz has 78% less sugar (1.5 g vs 6.8 g).
- Sea salt and pepper has 38% more fiber (11 g vs 6.8 g).
- Sea salt and pepper has 30% more protein (23 g vs 16 g).
- Sea salt and pepper has the better Nutri-Score.
- Only Sea salt and pepper lists: Gluten, Nuts, Soybeans.
Ingredients
Sea salt and pepper
Black pepper split cashews (30%): _cashew nuts_ (94%), black pepper seasoning (6%) (sea salt, black pepper, rice flour, maltodextrin, sugar, lemon juice powder, natural flavouring), tapioca starch. salted broad beans (30%): broad beans, sunflower oil, sea salt. edamame beans (20%): edamame beans (_soya_), salt. salted coated pea (20%): green peas (60%), corn starch, _wheat_ flour, sunflower oil, sugar, sea salt.
Frutos Secos Miolo de Noz
Not available.
FAQ
Which is healthier: Sea salt and pepper or Frutos Secos Miolo de Noz?
Overall, Sea salt and pepper has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sea salt and pepper has fewer calories: 445 kcal versus 699 kcal per 100 g.
Which has less sugar?
Frutos Secos Miolo de Noz has less sugar: 1.5 g versus 6.8 g per 100 g.