Protein mix vs Sea salt and pepper
Overall, Sea salt and pepper has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Protein mix | Sea salt and pepper |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 474 kcal | 445 kcal |
| Fat | 26.6 g | 21 g |
| Saturated fat | 4 g | 3.5 g |
| Sugars | 4.5 g | 6.8 g |
| Salt | 0.6 g | 0.4 g |
| Fiber | 13.1 g | 11 g |
| Protein | 31.7 g | 23 g |
| Additives | 1 | 0 |
| Allergens | Nuts, Peanuts, Soybeans | Gluten, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sea salt and pepper has 21% less fat (21 g vs 26.6 g).
- Sea salt and pepper has 13% less saturated fat (3.5 g vs 4 g).
- Protein mix has 34% less sugar (4.5 g vs 6.8 g).
- Protein mix has 16% more fiber (13.1 g vs 11 g).
- Protein mix has 27% more protein (31.7 g vs 23 g).
- Sea salt and pepper has the better Nutri-Score.
- Only Protein mix lists: Peanuts.
- Only Sea salt and pepper lists: Gluten.
Ingredients
Protein mix
ROASTED SALTED EDAMAME BEANS (42%) (Edamame Beans (Soya), Salt), CHILLI AND LIME FLAVOUR CHICKPEAS (28%) Chickpeas, Chilli and Lime Seasoning (Sair, Sugar, Parsley Flavouring, Onion Powder, Yeast Powder, Yeast Extract Powder Dried Bell Peppers, Acidity Regulator: Citric Acid: Cayenne Pepper, Cardamom, Ginger, Basil, Rice Flour, Garlic Powder, Cumin, Concentrated Lime Juice), Rapeseed Oil, Emulsifier: Gum Arabic) SEA SALT AND BLACK PEPPER CASHEW NUTS (10%) (Cashew Nuts, Sea Salt and Black Pepper Seasoning (Rice Flour, Black Pepper, Sea Salt, Sugar, Yeast Extract Powder, Flavouring, Acidity Requlator: Citric Acid), Rapeseed Oil, CHILLI AND LIME FLAVOUR PEANUTS (10%) [Blanched Peanuts, Chilli and Lime Seasoning (Salt, Sugar, Parsley, Flavouring, Onion Powder, Yeast Powder Yeast Extract Powder, Dried Bell Peppers, Adidity Regulator: Citric Acid Cayenne Pepper, Cardamom, Ginger, Basil, Rice Flour, Garlic Powder, Cumin, Concentrated Lime Juice), Emulsifier: Gum Arabic Maize Starch, Tapioca Starch, BLANCHED PEANUTS (10%) Best Before End ALLERGY ADVICE: For allergens, see ingredients May also contain other nuts and sesame DIETARY ADVICE: Suitable for vegans WARNING: Small children can choke on nuts. Ah has been made to remove shell, some small fragm This pack NUTRITION TYPICAL VALUES Per 100g Energy Fat
Sea salt and pepper
Black pepper split cashews (30%): _cashew nuts_ (94%), black pepper seasoning (6%) (sea salt, black pepper, rice flour, maltodextrin, sugar, lemon juice powder, natural flavouring), tapioca starch. salted broad beans (30%): broad beans, sunflower oil, sea salt. edamame beans (20%): edamame beans (_soya_), salt. salted coated pea (20%): green peas (60%), corn starch, _wheat_ flour, sunflower oil, sugar, sea salt.
FAQ
Which is healthier: Protein mix or Sea salt and pepper?
Overall, Sea salt and pepper has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sea salt and pepper has fewer calories: 445 kcal versus 474 kcal per 100 g.
Which has less sugar?
Protein mix has less sugar: 4.5 g versus 6.8 g per 100 g.