Peanut Butter Filled Pretzel Nuggets vs Protein mix
Overall, Protein mix has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Peanut Butter Filled Pretzel Nuggets
Protein mix
Nutrition per 100 g
| Nutrient | Peanut Butter Filled Pretzel... | Protein mix |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 4 | 4 |
| Calories | 483 kcal | 474 kcal |
| Fat | 20.7 g | 26.6 g |
| Saturated fat | 3.5 g | 4 g |
| Sugars | 6.9 g | 4.5 g |
| Salt | 2.5 g | 0.6 g |
| Fiber | 3.5 g | 13.1 g |
| Protein | 10.3 g | 31.7 g |
| Additives | 2 | 1 |
| Allergens | Peanuts | Nuts, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Peanut Butter Filled Pretzel Nuggets has 22% less fat (20.7 g vs 26.6 g).
- Peanut Butter Filled Pretzel Nuggets has 14% less saturated fat (3.5 g vs 4 g).
- Protein mix has 35% less sugar (4.5 g vs 6.9 g).
- Protein mix has 77% less salt (0.6 g vs 2.5 g).
- Protein mix has 74% more fiber (13.1 g vs 3.5 g).
- Protein mix has 67% more protein (31.7 g vs 10.3 g).
- Protein mix has the better Nutri-Score.
- Only Protein mix lists: Nuts, Soybeans.
Ingredients
Peanut Butter Filled Pretzel Nuggets
Peanut butter (dry roasted peanuts, sugar, salt), whole grain sorghum flour, brown rice flour, tapioca starch, potato starch, expeller pressed high oleic sunflower oil, organic cane sugar, sea salt, pea protein, sunflower lecithin, vitamin E (to maintain freshness). CONTAINS PEANUTS
Protein mix
ROASTED SALTED EDAMAME BEANS (42%) (Edamame Beans (Soya), Salt), CHILLI AND LIME FLAVOUR CHICKPEAS (28%) Chickpeas, Chilli and Lime Seasoning (Sair, Sugar, Parsley Flavouring, Onion Powder, Yeast Powder, Yeast Extract Powder Dried Bell Peppers, Acidity Regulator: Citric Acid: Cayenne Pepper, Cardamom, Ginger, Basil, Rice Flour, Garlic Powder, Cumin, Concentrated Lime Juice), Rapeseed Oil, Emulsifier: Gum Arabic) SEA SALT AND BLACK PEPPER CASHEW NUTS (10%) (Cashew Nuts, Sea Salt and Black Pepper Seasoning (Rice Flour, Black Pepper, Sea Salt, Sugar, Yeast Extract Powder, Flavouring, Acidity Requlator: Citric Acid), Rapeseed Oil, CHILLI AND LIME FLAVOUR PEANUTS (10%) [Blanched Peanuts, Chilli and Lime Seasoning (Salt, Sugar, Parsley, Flavouring, Onion Powder, Yeast Powder Yeast Extract Powder, Dried Bell Peppers, Adidity Regulator: Citric Acid Cayenne Pepper, Cardamom, Ginger, Basil, Rice Flour, Garlic Powder, Cumin, Concentrated Lime Juice), Emulsifier: Gum Arabic Maize Starch, Tapioca Starch, BLANCHED PEANUTS (10%) Best Before End ALLERGY ADVICE: For allergens, see ingredients May also contain other nuts and sesame DIETARY ADVICE: Suitable for vegans WARNING: Small children can choke on nuts. Ah has been made to remove shell, some small fragm This pack NUTRITION TYPICAL VALUES Per 100g Energy Fat
FAQ
Which is healthier: Peanut Butter Filled Pretzel Nuggets or Protein mix?
Overall, Protein mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein mix has fewer calories: 474 kcal versus 483 kcal per 100 g.
Which has less sugar?
Protein mix has less sugar: 4.5 g versus 6.9 g per 100 g.