Peanut Butter Filled Pretzel Nuggets vs Frutos Secos Miolo de Noz
Overall, Frutos Secos Miolo de Noz has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Peanut Butter Filled Pretzel Nuggets
Frutos Secos Miolo de Noz
Nutrition per 100 g
| Nutrient | Peanut Butter Filled Pretzel... | Frutos Secos Miolo de Noz |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | — |
| Calories | 483 kcal | 699 kcal |
| Fat | 20.7 g | 66.9 g |
| Saturated fat | 3.5 g | 7.8 g |
| Sugars | 6.9 g | 1.5 g |
| Salt | 2.5 g | 0.1 g |
| Fiber | 3.5 g | 6.8 g |
| Protein | 10.3 g | 16 g |
| Additives | 2 | 0 |
| Allergens | Peanuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Peanut Butter Filled Pretzel Nuggets has 31% fewer calories (483 kcal vs 699 kcal).
- Peanut Butter Filled Pretzel Nuggets has 69% less fat (20.7 g vs 66.9 g).
- Peanut Butter Filled Pretzel Nuggets has 56% less saturated fat (3.5 g vs 7.8 g).
- Frutos Secos Miolo de Noz has 78% less sugar (1.5 g vs 6.9 g).
- Frutos Secos Miolo de Noz has 96% less salt (0.1 g vs 2.5 g).
- Frutos Secos Miolo de Noz has 49% more fiber (6.8 g vs 3.5 g).
- Frutos Secos Miolo de Noz has 35% more protein (16 g vs 10.3 g).
- Frutos Secos Miolo de Noz has the better Nutri-Score.
- Only Peanut Butter Filled Pretzel Nuggets lists: Peanuts.
Ingredients
Peanut Butter Filled Pretzel Nuggets
Peanut butter (dry roasted peanuts, sugar, salt), whole grain sorghum flour, brown rice flour, tapioca starch, potato starch, expeller pressed high oleic sunflower oil, organic cane sugar, sea salt, pea protein, sunflower lecithin, vitamin E (to maintain freshness). CONTAINS PEANUTS
Frutos Secos Miolo de Noz
Not available.
FAQ
Which is healthier: Peanut Butter Filled Pretzel Nuggets or Frutos Secos Miolo de Noz?
Overall, Frutos Secos Miolo de Noz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Peanut Butter Filled Pretzel Nuggets has fewer calories: 483 kcal versus 699 kcal per 100 g.
Which has less sugar?
Frutos Secos Miolo de Noz has less sugar: 1.5 g versus 6.9 g per 100 g.