Hazelnut Bites vs Frutos Secos Miolo de Noz
Overall, Hazelnut Bites has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Hazelnut Bites | Frutos Secos Miolo de Noz |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | — |
| Calories | 456 kcal | 699 kcal |
| Fat | 27.2 g | 66.9 g |
| Saturated fat | 2.2 g | 7.8 g |
| Sugars | 35 g | 1.5 g |
| Salt | 0 g | 0.1 g |
| Fiber | 8.1 g | 6.8 g |
| Protein | 9.7 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Peanuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hazelnut Bites has 35% fewer calories (456 kcal vs 699 kcal).
- Hazelnut Bites has 59% less fat (27.2 g vs 66.9 g).
- Hazelnut Bites has 72% less saturated fat (2.2 g vs 7.8 g).
- Frutos Secos Miolo de Noz has 96% less sugar (1.5 g vs 35 g).
- Hazelnut Bites has 16% more fiber (8.1 g vs 6.8 g).
- Frutos Secos Miolo de Noz has 39% more protein (16 g vs 9.7 g).
- Hazelnut Bites has the better Nutri-Score.
- Only Hazelnut Bites lists: Peanuts.
Ingredients
Hazelnut Bites
Date Paste (61%). Roast Nibbed Peanuts (12%). Peanut Butter (12%). Peanut Flour, Chicory Fibre Syrup, Salt. .
Frutos Secos Miolo de Noz
Not available.
FAQ
Which is healthier: Hazelnut Bites or Frutos Secos Miolo de Noz?
Overall, Hazelnut Bites has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hazelnut Bites has fewer calories: 456 kcal versus 699 kcal per 100 g.
Which has less sugar?
Frutos Secos Miolo de Noz has less sugar: 1.5 g versus 35 g per 100 g.