Protein mix vs Hazelnut Bites
Overall, Protein mix has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Protein mix | Hazelnut Bites |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 474 kcal | 456 kcal |
| Fat | 26.6 g | 27.2 g |
| Saturated fat | 4 g | 2.2 g |
| Sugars | 4.5 g | 35 g |
| Salt | 0.6 g | 0 g |
| Fiber | 13.1 g | 8.1 g |
| Protein | 31.7 g | 9.7 g |
| Additives | 1 | 0 |
| Allergens | Nuts, Peanuts, Soybeans | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hazelnut Bites has 44% less saturated fat (2.2 g vs 4 g).
- Protein mix has 87% less sugar (4.5 g vs 35 g).
- Hazelnut Bites has no salt, while Protein mix has 0.6 g.
- Protein mix has 38% more fiber (13.1 g vs 8.1 g).
- Protein mix has 69% more protein (31.7 g vs 9.7 g).
- Protein mix has the better Nutri-Score.
- Only Protein mix lists: Nuts, Soybeans.
Ingredients
Protein mix
ROASTED SALTED EDAMAME BEANS (42%) (Edamame Beans (Soya), Salt), CHILLI AND LIME FLAVOUR CHICKPEAS (28%) Chickpeas, Chilli and Lime Seasoning (Sair, Sugar, Parsley Flavouring, Onion Powder, Yeast Powder, Yeast Extract Powder Dried Bell Peppers, Acidity Regulator: Citric Acid: Cayenne Pepper, Cardamom, Ginger, Basil, Rice Flour, Garlic Powder, Cumin, Concentrated Lime Juice), Rapeseed Oil, Emulsifier: Gum Arabic) SEA SALT AND BLACK PEPPER CASHEW NUTS (10%) (Cashew Nuts, Sea Salt and Black Pepper Seasoning (Rice Flour, Black Pepper, Sea Salt, Sugar, Yeast Extract Powder, Flavouring, Acidity Requlator: Citric Acid), Rapeseed Oil, CHILLI AND LIME FLAVOUR PEANUTS (10%) [Blanched Peanuts, Chilli and Lime Seasoning (Salt, Sugar, Parsley, Flavouring, Onion Powder, Yeast Powder Yeast Extract Powder, Dried Bell Peppers, Adidity Regulator: Citric Acid Cayenne Pepper, Cardamom, Ginger, Basil, Rice Flour, Garlic Powder, Cumin, Concentrated Lime Juice), Emulsifier: Gum Arabic Maize Starch, Tapioca Starch, BLANCHED PEANUTS (10%) Best Before End ALLERGY ADVICE: For allergens, see ingredients May also contain other nuts and sesame DIETARY ADVICE: Suitable for vegans WARNING: Small children can choke on nuts. Ah has been made to remove shell, some small fragm This pack NUTRITION TYPICAL VALUES Per 100g Energy Fat
Hazelnut Bites
Date Paste (61%). Roast Nibbed Peanuts (12%). Peanut Butter (12%). Peanut Flour, Chicory Fibre Syrup, Salt. .
FAQ
Which is healthier: Protein mix or Hazelnut Bites?
Overall, Protein mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hazelnut Bites has fewer calories: 456 kcal versus 474 kcal per 100 g.
Which has less sugar?
Protein mix has less sugar: 4.5 g versus 35 g per 100 g.