Protein mix vs Frutos Secos Miolo de Noz
Overall, Protein mix has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Protein mix | Frutos Secos Miolo de Noz |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | — |
| Calories | 474 kcal | 699 kcal |
| Fat | 26.6 g | 66.9 g |
| Saturated fat | 4 g | 7.8 g |
| Sugars | 4.5 g | 1.5 g |
| Salt | 0.6 g | 0.1 g |
| Fiber | 13.1 g | 6.8 g |
| Protein | 31.7 g | 16 g |
| Additives | 1 | 0 |
| Allergens | Nuts, Peanuts, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein mix has 32% fewer calories (474 kcal vs 699 kcal).
- Protein mix has 60% less fat (26.6 g vs 66.9 g).
- Protein mix has 49% less saturated fat (4 g vs 7.8 g).
- Frutos Secos Miolo de Noz has 67% less sugar (1.5 g vs 4.5 g).
- Frutos Secos Miolo de Noz has 82% less salt (0.1 g vs 0.6 g).
- Protein mix has 48% more fiber (13.1 g vs 6.8 g).
- Protein mix has 50% more protein (31.7 g vs 16 g).
- Protein mix has the better Nutri-Score.
- Only Protein mix lists: Nuts, Peanuts, Soybeans.
Ingredients
Protein mix
ROASTED SALTED EDAMAME BEANS (42%) (Edamame Beans (Soya), Salt), CHILLI AND LIME FLAVOUR CHICKPEAS (28%) Chickpeas, Chilli and Lime Seasoning (Sair, Sugar, Parsley Flavouring, Onion Powder, Yeast Powder, Yeast Extract Powder Dried Bell Peppers, Acidity Regulator: Citric Acid: Cayenne Pepper, Cardamom, Ginger, Basil, Rice Flour, Garlic Powder, Cumin, Concentrated Lime Juice), Rapeseed Oil, Emulsifier: Gum Arabic) SEA SALT AND BLACK PEPPER CASHEW NUTS (10%) (Cashew Nuts, Sea Salt and Black Pepper Seasoning (Rice Flour, Black Pepper, Sea Salt, Sugar, Yeast Extract Powder, Flavouring, Acidity Requlator: Citric Acid), Rapeseed Oil, CHILLI AND LIME FLAVOUR PEANUTS (10%) [Blanched Peanuts, Chilli and Lime Seasoning (Salt, Sugar, Parsley, Flavouring, Onion Powder, Yeast Powder Yeast Extract Powder, Dried Bell Peppers, Adidity Regulator: Citric Acid Cayenne Pepper, Cardamom, Ginger, Basil, Rice Flour, Garlic Powder, Cumin, Concentrated Lime Juice), Emulsifier: Gum Arabic Maize Starch, Tapioca Starch, BLANCHED PEANUTS (10%) Best Before End ALLERGY ADVICE: For allergens, see ingredients May also contain other nuts and sesame DIETARY ADVICE: Suitable for vegans WARNING: Small children can choke on nuts. Ah has been made to remove shell, some small fragm This pack NUTRITION TYPICAL VALUES Per 100g Energy Fat
Frutos Secos Miolo de Noz
Not available.
FAQ
Which is healthier: Protein mix or Frutos Secos Miolo de Noz?
Overall, Protein mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein mix has fewer calories: 474 kcal versus 699 kcal per 100 g.
Which has less sugar?
Frutos Secos Miolo de Noz has less sugar: 1.5 g versus 4.5 g per 100 g.