Peanut Butter Filled Pretzel Nuggets vs Asia Nuts Wasabi Style
Overall, Peanut Butter Filled Pretzel Nuggets has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Peanut Butter Filled Pretzel Nuggets
Asia Nuts Wasabi Style
Nutrition per 100 g
| Nutrient | Peanut Butter Filled Pretzel... | Asia Nuts Wasabi Style |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 483 kcal | 458 kcal |
| Fat | 20.7 g | 19.3 g |
| Saturated fat | 3.5 g | 4.4 g |
| Sugars | 6.9 g | 23.4 g |
| Salt | 2.5 g | 1 g |
| Fiber | 3.5 g | 0 g |
| Protein | 10.3 g | 10 g |
| Additives | 2 | 7 |
| Allergens | Peanuts | Gluten, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Peanut Butter Filled Pretzel Nuggets has 22% less saturated fat (3.5 g vs 4.4 g).
- Peanut Butter Filled Pretzel Nuggets has 71% less sugar (6.9 g vs 23.4 g).
- Asia Nuts Wasabi Style has 60% less salt (1 g vs 2.5 g).
- Peanut Butter Filled Pretzel Nuggets has 100% more fiber (3.5 g vs 0 g).
- Only Asia Nuts Wasabi Style lists: Gluten, Soybeans.
Ingredients
Peanut Butter Filled Pretzel Nuggets
Peanut butter (dry roasted peanuts, sugar, salt), whole grain sorghum flour, brown rice flour, tapioca starch, potato starch, expeller pressed high oleic sunflower oil, organic cane sugar, sea salt, pea protein, sunflower lecithin, vitamin E (to maintain freshness). CONTAINS PEANUTS
Asia Nuts Wasabi Style
27% Erdnusskerne, Weizenmehl, Zucker, Maisstärke, Maismehl, Palmöl, Speisesalz, Sojasauce (Weizen, Soja, Wasser, Speisesalz, Dextrin, Farbstoff: E 150c), Würzmischung (Dextrin, Verdickungsmittel: Gummi arabicum, Senfaroma, Palmöl, Antioxidationsmittel: Extrakt aus Rosmarin), Backtriebmittel: Natriumcarbonate, Kartoffelstärke, Säureregulator: Citronensäure, Farbstoff: E 141, Wasabipulver
FAQ
Which is healthier: Peanut Butter Filled Pretzel Nuggets or Asia Nuts Wasabi Style?
Overall, Peanut Butter Filled Pretzel Nuggets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Asia Nuts Wasabi Style has fewer calories: 458 kcal versus 483 kcal per 100 g.
Which has less sugar?
Peanut Butter Filled Pretzel Nuggets has less sugar: 6.9 g versus 23.4 g per 100 g.