Schwäbische Knusper-Brezel vs Original 5 céréales
Overall, Original 5 céréales has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Schwäbische Knusper-Brezel | Original 5 céréales |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 4 |
| Calories | 397 kcal | 412 kcal |
| Fat | 6.2 g | 12 g |
| Saturated fat | 3 g | 1.5 g |
| Sugars | 2.6 g | 2.5 g |
| Salt | 4.8 g | 1.6 g |
| Fiber | 3.4 g | 12 g |
| Protein | 11.3 g | 11 g |
| Additives | 1 | 2 |
| Allergens | Gluten | Gluten, Milk, Avoine |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Schwäbische Knusper-Brezel has 48% less fat (6.2 g vs 12 g).
- Original 5 céréales has 50% less saturated fat (1.5 g vs 3 g).
- Original 5 céréales has 67% less salt (1.6 g vs 4.8 g).
- Original 5 céréales has 72% more fiber (12 g vs 3.4 g).
- Original 5 céréales has the better Nutri-Score.
- Schwäbische Knusper-Brezel is less processed (lower NOVA group).
- Only Original 5 céréales lists: Milk, Avoine.
Ingredients
Schwäbische Knusper-Brezel
wheat flour (87%), salt (5%), palm fat, yeast, barley malt extract, brecell anesthesis (sodium hydroxide)
Original 5 céréales
Fünfkornmehl 91% (WEIZEN, HAFER, ROGGEN, GERSTE, DINKEL), Sonnenblumenöl, MagerMILCHpulver, Kochsalz, Hefe, GERSTENmalzextrakt, Backtriebmittel: E 500, E 503, natürliches Aroma, Vitamin: Folsäure. Kann Sesam enthalten.
FAQ
Which is healthier: Schwäbische Knusper-Brezel or Original 5 céréales?
Overall, Original 5 céréales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Schwäbische Knusper-Brezel has fewer calories: 397 kcal versus 412 kcal per 100 g.
Which has less sugar?
Original 5 céréales has less sugar: 2.5 g versus 2.6 g per 100 g.