Schwäbische Knusper-Brezel vs Eco pufuleti
Overall, Schwäbische Knusper-Brezel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Schwäbische Knusper-Brezel | Eco pufuleti |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 397 kcal | 476 kcal |
| Fat | 6.2 g | 20 g |
| Saturated fat | 3 g | 8.3 g |
| Sugars | 2.6 g | 1.8 g |
| Salt | 4.8 g | 1.5 g |
| Fiber | 3.4 g | 1.9 g |
| Protein | 11.3 g | 6.1 g |
| Additives | 1 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Schwäbische Knusper-Brezel has 17% fewer calories (397 kcal vs 476 kcal).
- Schwäbische Knusper-Brezel has 69% less fat (6.2 g vs 20 g).
- Schwäbische Knusper-Brezel has 64% less saturated fat (3 g vs 8.3 g).
- Eco pufuleti has 31% less sugar (1.8 g vs 2.6 g).
- Eco pufuleti has 69% less salt (1.5 g vs 4.8 g).
- Schwäbische Knusper-Brezel has 44% more fiber (3.4 g vs 1.9 g).
- Schwäbische Knusper-Brezel has 46% more protein (11.3 g vs 6.1 g).
- Only Schwäbische Knusper-Brezel lists: Gluten.
Ingredients
Schwäbische Knusper-Brezel
wheat flour (87%), salt (5%), palm fat, yeast, barley malt extract, brecell anesthesis (sodium hydroxide)
Eco pufuleti
78,5% mălai grișat*, ulei vegetal de palmier*, sare, *din agricultură ecologică controlată,
FAQ
Which is healthier: Schwäbische Knusper-Brezel or Eco pufuleti?
Overall, Schwäbische Knusper-Brezel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Schwäbische Knusper-Brezel has fewer calories: 397 kcal versus 476 kcal per 100 g.
Which has less sugar?
Eco pufuleti has less sugar: 1.8 g versus 2.6 g per 100 g.