Flûtes feuilletées fromage vs Eco pufuleti
Overall, Eco pufuleti has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Flûtes feuilletées fromage | Eco pufuleti |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 501 kcal | 476 kcal |
| Fat | 26 g | 20 g |
| Saturated fat | 17 g | 8.3 g |
| Sugars | 3.8 g | 1.8 g |
| Salt | 1.7 g | 1.5 g |
| Fiber | 3.5 g | 1.9 g |
| Protein | 12 g | 6.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Eco pufuleti has 23% less fat (20 g vs 26 g).
- Eco pufuleti has 51% less saturated fat (8.3 g vs 17 g).
- Eco pufuleti has 53% less sugar (1.8 g vs 3.8 g).
- Flûtes feuilletées fromage has 46% more fiber (3.5 g vs 1.9 g).
- Flûtes feuilletées fromage has 49% more protein (12 g vs 6.1 g).
- Only Flûtes feuilletées fromage lists: Gluten, Milk.
Ingredients
Flûtes feuilletées fromage
wheat flour, butter 28% ( milk ), cheese 10% ( milk ), yeast, salt, skimmed milk powder, barley malt flour, sugar,
Eco pufuleti
78,5% mălai grișat*, ulei vegetal de palmier*, sare, *din agricultură ecologică controlată,
FAQ
Which is healthier: Flûtes feuilletées fromage or Eco pufuleti?
Overall, Eco pufuleti has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Eco pufuleti has fewer calories: 476 kcal versus 501 kcal per 100 g.
Which has less sugar?
Eco pufuleti has less sugar: 1.8 g versus 3.8 g per 100 g.