Flûtes feuilletées fromage vs Pufuleti
Overall, Pufuleti has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Flûtes feuilletées fromage | Pufuleti |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 501 kcal | 379 kcal |
| Fat | 26 g | 5.3 g |
| Saturated fat | 17 g | 2.8 g |
| Sugars | 3.8 g | 2.5 g |
| Salt | 1.7 g | 3.6 g |
| Fiber | 3.5 g | 3.7 g |
| Protein | 12 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pufuleti has 24% fewer calories (379 kcal vs 501 kcal).
- Pufuleti has 80% less fat (5.3 g vs 26 g).
- Pufuleti has 84% less saturated fat (2.8 g vs 17 g).
- Pufuleti has 34% less sugar (2.5 g vs 3.8 g).
- Flûtes feuilletées fromage has 54% less salt (1.7 g vs 3.6 g).
- Only Flûtes feuilletées fromage lists: Gluten, Milk.
Ingredients
Flûtes feuilletées fromage
wheat flour, butter 28% ( milk ), cheese 10% ( milk ), yeast, salt, skimmed milk powder, barley malt flour, sugar,
Pufuleti
corn flour, palm oil, salt
FAQ
Which is healthier: Flûtes feuilletées fromage or Pufuleti?
Overall, Pufuleti has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pufuleti has fewer calories: 379 kcal versus 501 kcal per 100 g.
Which has less sugar?
Pufuleti has less sugar: 2.5 g versus 3.8 g per 100 g.