Pufuleti vs SALINIS - Petits bretzels
Overall, Pufuleti has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pufuleti | SALINIS - Petits bretzels |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 379 kcal | 482 kcal |
| Fat | 5.3 g | 21 g |
| Saturated fat | 2.8 g | 9.9 g |
| Sugars | 2.5 g | 2 g |
| Salt | 3.6 g | 2.5 g |
| Fiber | 3.7 g | 0.7 g |
| Protein | 12 g | 0.9 g |
| Additives | 0 | 7 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pufuleti has 21% fewer calories (379 kcal vs 482 kcal).
- Pufuleti has 75% less fat (5.3 g vs 21 g).
- Pufuleti has 72% less saturated fat (2.8 g vs 9.9 g).
- SALINIS - Petits bretzels has 20% less sugar (2 g vs 2.5 g).
- SALINIS - Petits bretzels has 31% less salt (2.5 g vs 3.6 g).
- Pufuleti has 81% more fiber (3.7 g vs 0.7 g).
- Pufuleti has 93% more protein (12 g vs 0.9 g).
- Pufuleti is less processed (lower NOVA group).
- Only SALINIS - Petits bretzels lists: Soybeans.
Ingredients
Pufuleti
corn flour, palm oil, salt
SALINIS - Petits bretzels
corn starch, palm oil, potato, sea salt, invert sugar syrup, dry yeast, stabilizer: e-466, emulsifier: soy lecithin, raising agents: sodium bicarbonate, disodium diphosphate, may contain traces of sesame seeds lactose-free, store in a cool, dry place,
FAQ
Which is healthier: Pufuleti or SALINIS - Petits bretzels?
Overall, Pufuleti has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pufuleti has fewer calories: 379 kcal versus 482 kcal per 100 g.
Which has less sugar?
SALINIS - Petits bretzels has less sugar: 2 g versus 2.5 g per 100 g.