Schwäbische Knusper-Brezel vs SALINIS - Petits bretzels
Overall, Schwäbische Knusper-Brezel has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Schwäbische Knusper-Brezel | SALINIS - Petits bretzels |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 397 kcal | 482 kcal |
| Fat | 6.2 g | 21 g |
| Saturated fat | 3 g | 9.9 g |
| Sugars | 2.6 g | 2 g |
| Salt | 4.8 g | 2.5 g |
| Fiber | 3.4 g | 0.7 g |
| Protein | 11.3 g | 0.9 g |
| Additives | 1 | 7 |
| Allergens | Gluten | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Schwäbische Knusper-Brezel has 18% fewer calories (397 kcal vs 482 kcal).
- Schwäbische Knusper-Brezel has 70% less fat (6.2 g vs 21 g).
- Schwäbische Knusper-Brezel has 70% less saturated fat (3 g vs 9.9 g).
- SALINIS - Petits bretzels has 23% less sugar (2 g vs 2.6 g).
- SALINIS - Petits bretzels has 48% less salt (2.5 g vs 4.8 g).
- Schwäbische Knusper-Brezel has 79% more fiber (3.4 g vs 0.7 g).
- Schwäbische Knusper-Brezel has 92% more protein (11.3 g vs 0.9 g).
- Schwäbische Knusper-Brezel is less processed (lower NOVA group).
- Only Schwäbische Knusper-Brezel lists: Gluten.
- Only SALINIS - Petits bretzels lists: Soybeans.
Ingredients
Schwäbische Knusper-Brezel
wheat flour (87%), salt (5%), palm fat, yeast, barley malt extract, brecell anesthesis (sodium hydroxide)
SALINIS - Petits bretzels
corn starch, palm oil, potato, sea salt, invert sugar syrup, dry yeast, stabilizer: e-466, emulsifier: soy lecithin, raising agents: sodium bicarbonate, disodium diphosphate, may contain traces of sesame seeds lactose-free, store in a cool, dry place,
FAQ
Which is healthier: Schwäbische Knusper-Brezel or SALINIS - Petits bretzels?
Overall, Schwäbische Knusper-Brezel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Schwäbische Knusper-Brezel has fewer calories: 397 kcal versus 482 kcal per 100 g.
Which has less sugar?
SALINIS - Petits bretzels has less sugar: 2 g versus 2.6 g per 100 g.