Flips goût fromage vs Schwäbische Knusper-Brezel
Overall, Schwäbische Knusper-Brezel has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Flips goût fromage | Schwäbische Knusper-Brezel |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 529 kcal | 397 kcal |
| Fat | 29 g | 6.2 g |
| Saturated fat | 4 g | 3 g |
| Sugars | 4.6 g | 2.6 g |
| Salt | 2.6 g | 4.8 g |
| Fiber | 3.6 g | 3.4 g |
| Protein | 6.6 g | 11.3 g |
| Additives | 5 | 1 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Schwäbische Knusper-Brezel has 25% fewer calories (397 kcal vs 529 kcal).
- Schwäbische Knusper-Brezel has 79% less fat (6.2 g vs 29 g).
- Schwäbische Knusper-Brezel has 25% less saturated fat (3 g vs 4 g).
- Schwäbische Knusper-Brezel has 43% less sugar (2.6 g vs 4.6 g).
- Flips goût fromage has 45% less salt (2.6 g vs 4.8 g).
- Schwäbische Knusper-Brezel has 42% more protein (11.3 g vs 6.6 g).
- Schwäbische Knusper-Brezel is less processed (lower NOVA group).
- Only Flips goût fromage lists: Milk.
Ingredients
Flips goût fromage
61% cornmeal, 28% sunflower oil, whey powder (milk), flavour enhancers: monosodium glutamate, potassium chloride, disodium guanylate, disodium inosinate, salt, natural aroma, modified starch (waxy corn), whole milk powder, hydrolyzed vegetable protein (colza, corn), 0,2% cheese powder (milk), spices
Schwäbische Knusper-Brezel
wheat flour (87%), salt (5%), palm fat, yeast, barley malt extract, brecell anesthesis (sodium hydroxide)
FAQ
Which is healthier: Flips goût fromage or Schwäbische Knusper-Brezel?
Overall, Schwäbische Knusper-Brezel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Schwäbische Knusper-Brezel has fewer calories: 397 kcal versus 529 kcal per 100 g.
Which has less sugar?
Schwäbische Knusper-Brezel has less sugar: 2.6 g versus 4.6 g per 100 g.