Original 5 céréales vs SALINIS - Petits bretzels
Overall, Original 5 céréales has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Original 5 céréales | SALINIS - Petits bretzels |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 412 kcal | 482 kcal |
| Fat | 12 g | 21 g |
| Saturated fat | 1.5 g | 9.9 g |
| Sugars | 2.5 g | 2 g |
| Salt | 1.6 g | 2.5 g |
| Fiber | 12 g | 0.7 g |
| Protein | 11 g | 0.9 g |
| Additives | 2 | 7 |
| Allergens | Gluten, Milk, Avoine | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Original 5 céréales has 15% fewer calories (412 kcal vs 482 kcal).
- Original 5 céréales has 43% less fat (12 g vs 21 g).
- Original 5 céréales has 85% less saturated fat (1.5 g vs 9.9 g).
- SALINIS - Petits bretzels has 20% less sugar (2 g vs 2.5 g).
- Original 5 céréales has 36% less salt (1.6 g vs 2.5 g).
- Original 5 céréales has 94% more fiber (12 g vs 0.7 g).
- Original 5 céréales has 92% more protein (11 g vs 0.9 g).
- Original 5 céréales has the better Nutri-Score.
- Only Original 5 céréales lists: Gluten, Milk, Avoine.
- Only SALINIS - Petits bretzels lists: Soybeans.
Ingredients
Original 5 céréales
Fünfkornmehl 91% (WEIZEN, HAFER, ROGGEN, GERSTE, DINKEL), Sonnenblumenöl, MagerMILCHpulver, Kochsalz, Hefe, GERSTENmalzextrakt, Backtriebmittel: E 500, E 503, natürliches Aroma, Vitamin: Folsäure. Kann Sesam enthalten.
SALINIS - Petits bretzels
corn starch, palm oil, potato, sea salt, invert sugar syrup, dry yeast, stabilizer: e-466, emulsifier: soy lecithin, raising agents: sodium bicarbonate, disodium diphosphate, may contain traces of sesame seeds lactose-free, store in a cool, dry place,
FAQ
Which is healthier: Original 5 céréales or SALINIS - Petits bretzels?
Overall, Original 5 céréales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Original 5 céréales has fewer calories: 412 kcal versus 482 kcal per 100 g.
Which has less sugar?
SALINIS - Petits bretzels has less sugar: 2 g versus 2.5 g per 100 g.