Vaya BEAN SALT SNACK vs Original 5 céréales
Overall, Vaya BEAN SALT SNACK has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Vaya BEAN SALT SNACK | Original 5 céréales |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 413 kcal | 412 kcal |
| Fat | 13 g | 12 g |
| Saturated fat | 1.1 g | 1.5 g |
| Sugars | 1.3 g | 2.5 g |
| Salt | 1.7 g | 1.6 g |
| Fiber | 6.6 g | 12 g |
| Protein | 17 g | 11 g |
| Additives | 1 | 2 |
| Allergens | None listed | Gluten, Milk, Avoine |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vaya BEAN SALT SNACK has 27% less saturated fat (1.1 g vs 1.5 g).
- Vaya BEAN SALT SNACK has 48% less sugar (1.3 g vs 2.5 g).
- Original 5 céréales has 45% more fiber (12 g vs 6.6 g).
- Vaya BEAN SALT SNACK has 35% more protein (17 g vs 11 g).
- Vaya BEAN SALT SNACK is less processed (lower NOVA group).
- Only Original 5 céréales lists: Gluten, Milk, Avoine.
Ingredients
Vaya BEAN SALT SNACK
chickpea flour (26%), green peas (15%), yellow peas (15%), black beans (10%), sunflower oil, rice flour, potato starch, salt, antioxidant (rosemary extract), may contain traces of soy
Original 5 céréales
Fünfkornmehl 91% (WEIZEN, HAFER, ROGGEN, GERSTE, DINKEL), Sonnenblumenöl, MagerMILCHpulver, Kochsalz, Hefe, GERSTENmalzextrakt, Backtriebmittel: E 500, E 503, natürliches Aroma, Vitamin: Folsäure. Kann Sesam enthalten.
FAQ
Which is healthier: Vaya BEAN SALT SNACK or Original 5 céréales?
Overall, Vaya BEAN SALT SNACK has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Original 5 céréales has fewer calories: 412 kcal versus 413 kcal per 100 g.
Which has less sugar?
Vaya BEAN SALT SNACK has less sugar: 1.3 g versus 2.5 g per 100 g.