Schwäbische Knusper-Brezel vs Vaya BEAN SALT SNACK
Overall, Vaya BEAN SALT SNACK has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Schwäbische Knusper-Brezel | Vaya BEAN SALT SNACK |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 3 |
| Calories | 397 kcal | 413 kcal |
| Fat | 6.2 g | 13 g |
| Saturated fat | 3 g | 1.1 g |
| Sugars | 2.6 g | 1.3 g |
| Salt | 4.8 g | 1.7 g |
| Fiber | 3.4 g | 6.6 g |
| Protein | 11.3 g | 17 g |
| Additives | 1 | 1 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Schwäbische Knusper-Brezel has 52% less fat (6.2 g vs 13 g).
- Vaya BEAN SALT SNACK has 63% less saturated fat (1.1 g vs 3 g).
- Vaya BEAN SALT SNACK has 50% less sugar (1.3 g vs 2.6 g).
- Vaya BEAN SALT SNACK has 65% less salt (1.7 g vs 4.8 g).
- Vaya BEAN SALT SNACK has 48% more fiber (6.6 g vs 3.4 g).
- Vaya BEAN SALT SNACK has 34% more protein (17 g vs 11.3 g).
- Vaya BEAN SALT SNACK has the better Nutri-Score.
- Only Schwäbische Knusper-Brezel lists: Gluten.
Ingredients
Schwäbische Knusper-Brezel
wheat flour (87%), salt (5%), palm fat, yeast, barley malt extract, brecell anesthesis (sodium hydroxide)
Vaya BEAN SALT SNACK
chickpea flour (26%), green peas (15%), yellow peas (15%), black beans (10%), sunflower oil, rice flour, potato starch, salt, antioxidant (rosemary extract), may contain traces of soy
FAQ
Which is healthier: Schwäbische Knusper-Brezel or Vaya BEAN SALT SNACK?
Overall, Vaya BEAN SALT SNACK has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Schwäbische Knusper-Brezel has fewer calories: 397 kcal versus 413 kcal per 100 g.
Which has less sugar?
Vaya BEAN SALT SNACK has less sugar: 1.3 g versus 2.6 g per 100 g.