Vaya BEAN SALT SNACK vs SALINIS - Petits bretzels
Overall, Vaya BEAN SALT SNACK has the better nutritional profile on the measures we compare. It wins on 10 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Vaya BEAN SALT SNACK | SALINIS - Petits bretzels |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 413 kcal | 482 kcal |
| Fat | 13 g | 21 g |
| Saturated fat | 1.1 g | 9.9 g |
| Sugars | 1.3 g | 2 g |
| Salt | 1.7 g | 2.5 g |
| Fiber | 6.6 g | 0.7 g |
| Protein | 17 g | 0.9 g |
| Additives | 1 | 7 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vaya BEAN SALT SNACK has 14% fewer calories (413 kcal vs 482 kcal).
- Vaya BEAN SALT SNACK has 38% less fat (13 g vs 21 g).
- Vaya BEAN SALT SNACK has 89% less saturated fat (1.1 g vs 9.9 g).
- Vaya BEAN SALT SNACK has 35% less sugar (1.3 g vs 2 g).
- Vaya BEAN SALT SNACK has 32% less salt (1.7 g vs 2.5 g).
- Vaya BEAN SALT SNACK has 89% more fiber (6.6 g vs 0.7 g).
- Vaya BEAN SALT SNACK has 95% more protein (17 g vs 0.9 g).
- Vaya BEAN SALT SNACK has the better Nutri-Score.
- Vaya BEAN SALT SNACK is less processed (lower NOVA group).
- Only SALINIS - Petits bretzels lists: Soybeans.
Ingredients
Vaya BEAN SALT SNACK
chickpea flour (26%), green peas (15%), yellow peas (15%), black beans (10%), sunflower oil, rice flour, potato starch, salt, antioxidant (rosemary extract), may contain traces of soy
SALINIS - Petits bretzels
corn starch, palm oil, potato, sea salt, invert sugar syrup, dry yeast, stabilizer: e-466, emulsifier: soy lecithin, raising agents: sodium bicarbonate, disodium diphosphate, may contain traces of sesame seeds lactose-free, store in a cool, dry place,
FAQ
Which is healthier: Vaya BEAN SALT SNACK or SALINIS - Petits bretzels?
Overall, Vaya BEAN SALT SNACK has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vaya BEAN SALT SNACK has fewer calories: 413 kcal versus 482 kcal per 100 g.
Which has less sugar?
Vaya BEAN SALT SNACK has less sugar: 1.3 g versus 2 g per 100 g.