Flûtes feuilletées fromage vs Original 5 céréales
Overall, Original 5 céréales has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Flûtes feuilletées fromage | Original 5 céréales |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 4 |
| Calories | 501 kcal | 412 kcal |
| Fat | 26 g | 12 g |
| Saturated fat | 17 g | 1.5 g |
| Sugars | 3.8 g | 2.5 g |
| Salt | 1.7 g | 1.6 g |
| Fiber | 3.5 g | 12 g |
| Protein | 12 g | 11 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Milk | Gluten, Milk, Avoine |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Original 5 céréales has 18% fewer calories (412 kcal vs 501 kcal).
- Original 5 céréales has 54% less fat (12 g vs 26 g).
- Original 5 céréales has 91% less saturated fat (1.5 g vs 17 g).
- Original 5 céréales has 34% less sugar (2.5 g vs 3.8 g).
- Original 5 céréales has 71% more fiber (12 g vs 3.5 g).
- Original 5 céréales has the better Nutri-Score.
- Flûtes feuilletées fromage is less processed (lower NOVA group).
- Only Original 5 céréales lists: Avoine.
Ingredients
Flûtes feuilletées fromage
wheat flour, butter 28% ( milk ), cheese 10% ( milk ), yeast, salt, skimmed milk powder, barley malt flour, sugar,
Original 5 céréales
Fünfkornmehl 91% (WEIZEN, HAFER, ROGGEN, GERSTE, DINKEL), Sonnenblumenöl, MagerMILCHpulver, Kochsalz, Hefe, GERSTENmalzextrakt, Backtriebmittel: E 500, E 503, natürliches Aroma, Vitamin: Folsäure. Kann Sesam enthalten.
FAQ
Which is healthier: Flûtes feuilletées fromage or Original 5 céréales?
Overall, Original 5 céréales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Original 5 céréales has fewer calories: 412 kcal versus 501 kcal per 100 g.
Which has less sugar?
Original 5 céréales has less sugar: 2.5 g versus 3.8 g per 100 g.