Comparison
Eco pufuleti vs Pufuleti
Overall, Pufuleti has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Eco pufuleti | Pufuleti |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 476 kcal | 379 kcal |
| Fat | 20 g | 5.3 g |
| Saturated fat | 8.3 g | 2.8 g |
| Sugars | 1.8 g | 2.5 g |
| Salt | 1.5 g | 3.6 g |
| Fiber | 1.9 g | 3.7 g |
| Protein | 6.1 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pufuleti has 20% fewer calories (379 kcal vs 476 kcal).
- Pufuleti has 74% less fat (5.3 g vs 20 g).
- Pufuleti has 66% less saturated fat (2.8 g vs 8.3 g).
- Eco pufuleti has 28% less sugar (1.8 g vs 2.5 g).
- Eco pufuleti has 59% less salt (1.5 g vs 3.6 g).
- Pufuleti has 49% more fiber (3.7 g vs 1.9 g).
- Pufuleti has 49% more protein (12 g vs 6.1 g).
Ingredients
Eco pufuleti
78,5% mălai grișat*, ulei vegetal de palmier*, sare, *din agricultură ecologică controlată,
Pufuleti
corn flour, palm oil, salt
FAQ
Which is healthier: Eco pufuleti or Pufuleti?
Overall, Pufuleti has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pufuleti has fewer calories: 379 kcal versus 476 kcal per 100 g.
Which has less sugar?
Eco pufuleti has less sugar: 1.8 g versus 2.5 g per 100 g.
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