Saumon rose du Pacifique vs Salmon
Overall, Saumon rose du Pacifique has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Saumon rose du Pacifique
Salmon
Nutrition per 100 g
| Nutrient | Saumon rose du Pacifique | Salmon |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 101 kcal | 167 kcal |
| Fat | 1.9 g | 7.9 g |
| Saturated fat | 0 g | 0.8 g |
| Sugars | 0 g | 0.7 g |
| Salt | 0.9 g | 1.7 g |
| Fiber | 0.1 g | 6.2 g |
| Protein | 21 g | 6 g |
| Additives | 0 | 4 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Saumon rose du Pacifique has 40% fewer calories (101 kcal vs 167 kcal).
- Saumon rose du Pacifique has 76% less fat (1.9 g vs 7.9 g).
- Saumon rose du Pacifique has no saturated fat, while Salmon has 0.8 g.
- Saumon rose du Pacifique has no sugar, while Salmon has 0.7 g.
- Saumon rose du Pacifique has 47% less salt (0.9 g vs 1.7 g).
- Salmon has 98% more fiber (6.2 g vs 0.1 g).
- Saumon rose du Pacifique has 71% more protein (21 g vs 6 g).
- Saumon rose du Pacifique has the better Nutri-Score.
- Saumon rose du Pacifique is less processed (lower NOVA group).
- Only Saumon rose du Pacifique lists: Fish.
Ingredients
Saumon rose du Pacifique
Saumon rose du Pacifique (_Poisson_ - Oncorhynchus gorbuscha) eau, sel.
Salmon
Acqua, maltodestrina di mais, proteine di piselli, oli vegetali (colza, lino), estratto di alghe marine (olio di Schizochytrium sp., Ascophyllum nodosum, Agar-agar) 1%*, fibre vegetali (limone, carota, bambù), farina di konjac, sale marino ridotto in sodio, addensante: xantano, aroma, coloranti: beta-carotene, carbonato di calcio.
FAQ
Which is healthier: Saumon rose du Pacifique or Salmon?
Overall, Saumon rose du Pacifique has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Saumon rose du Pacifique has fewer calories: 101 kcal versus 167 kcal per 100 g.
Which has less sugar?
Saumon rose du Pacifique has less sugar: 0 g versus 0.7 g per 100 g.