Sauce Curry vs Fiery Goan Curry
Overall, Fiery Goan Curry has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Sauce Curry | Fiery Goan Curry |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 3 |
| Calories | 85 kcal | 186 kcal |
| Fat | 4.6 g | 15 g |
| Saturated fat | 4.1 g | 1.7 g |
| Sugars | 4.5 g | 5.6 g |
| Salt | 0.9 g | 0 g |
| Fiber | 0.9 g | 2.6 g |
| Protein | 1.2 g | 1.9 g |
| Additives | 2 | 0 |
| Allergens | Milk | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce Curry has 54% fewer calories (85 kcal vs 186 kcal).
- Sauce Curry has 69% less fat (4.6 g vs 15 g).
- Fiery Goan Curry has 59% less saturated fat (1.7 g vs 4.1 g).
- Sauce Curry has 20% less sugar (4.5 g vs 5.6 g).
- Fiery Goan Curry has no salt, while Sauce Curry has 0.9 g.
- Fiery Goan Curry has 65% more fiber (2.6 g vs 0.9 g).
- Fiery Goan Curry has 37% more protein (1.9 g vs 1.2 g).
- Fiery Goan Curry is less processed (lower NOVA group).
- Only Sauce Curry lists: Milk.
- Only Fiery Goan Curry lists: Mustard.
Ingredients
Sauce Curry
Eau, oignons 7,5%, purée de tomates, poivrons rouges et verts 5,5%, lait de coco déshydraté 4,5% (extrait de noix de coco, maltodextrine, _protéines de lait_), carottes 3,5%, amidon modifié de maïs, sucre, noix de coco desséchée 2%, curry 1%, jus de citron concentré, sel, _crème_ (contient stabilisant : carraghénanes), gingembre, coriandre, ail.
Fiery Goan Curry
Onion (32%), Water, Tomato Paste (16%), Sunflower Oil, Ginger (4%), Garlic, Salt, Ground and Whole Spices, Red Chillies, Cumin, Curry Leaves, Sugar, _MUSTARD_ Seeds, Vinegar, Tamarind Paste.
FAQ
Which is healthier: Sauce Curry or Fiery Goan Curry?
Overall, Fiery Goan Curry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce Curry has fewer calories: 85 kcal versus 186 kcal per 100 g.
Which has less sugar?
Sauce Curry has less sugar: 4.5 g versus 5.6 g per 100 g.