Comparison

Sauce bolognaise au tofu vs Ing Suggestion TESCO freeFROM GLUTEN FREE WHEAT MI

Overall, Sauce bolognaise au tofu has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.

Better choice
Sauce bolognaise au tofu

Sauce bolognaise au tofu

Réserve de Champlat · 340 g
b
Ing Suggestion TESCO freeFROM GLUTEN FREE WHEAT MI

Ing Suggestion TESCO freeFROM GLUTEN FREE WHEAT MI

Tesco
c

Nutrition per 100 g

NutrientSauce bolognaise au tofuIng Suggestion TESCO freeFRO...
Nutri-Score b c
NOVA group — —
Calories 38 kcal 117 kcal
Fat 1.6 g 9.6 g
Saturated fat 0.2 g 0.9 g
Sugars 2.7 g 1.4 g
Salt 0.5 g 0.7 g
Fiber — 0.5 g
Protein 1.8 g 1.2 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Sauce bolognaise au tofu has 68% fewer calories (38 kcal vs 117 kcal).
  • Sauce bolognaise au tofu has 83% less fat (1.6 g vs 9.6 g).
  • Sauce bolognaise au tofu has 74% less saturated fat (0.2 g vs 0.9 g).
  • Ing Suggestion TESCO freeFROM GLUTEN FREE WHEAT MI has 48% less sugar (1.4 g vs 2.7 g).
  • Sauce bolognaise au tofu has 33% more protein (1.8 g vs 1.2 g).
  • Sauce bolognaise au tofu has the better Nutri-Score.

Ingredients

Sauce bolognaise au tofu

Not available.

Ing Suggestion TESCO freeFROM GLUTEN FREE WHEAT MI

Not available.

FAQ

Which is healthier: Sauce bolognaise au tofu or Ing Suggestion TESCO freeFROM GLUTEN FREE WHEAT MI?

Overall, Sauce bolognaise au tofu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sauce bolognaise au tofu has fewer calories: 38 kcal versus 117 kcal per 100 g.

Which has less sugar?

Ing Suggestion TESCO freeFROM GLUTEN FREE WHEAT MI has less sugar: 1.4 g versus 2.7 g per 100 g.

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