Sauce bolognaise au tofu vs Vegetarische Bolognese
Overall, Sauce bolognaise au tofu has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Sauce bolognaise au tofu
Vegetarische Bolognese
Nutrition per 100 g
| Nutrient | Sauce bolognaise au tofu | Vegetarische Bolognese |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 3 |
| Calories | 38 kcal | 60 kcal |
| Fat | 1.6 g | 2.3 g |
| Saturated fat | 0.2 g | 0.6 g |
| Sugars | 2.7 g | 3.9 g |
| Salt | 0.5 g | 0.6 g |
| Protein | 1.8 g | 2.9 g |
| Additives | 0 | 1 |
| Allergens | None listed | Celery, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce bolognaise au tofu has 37% fewer calories (38 kcal vs 60 kcal).
- Sauce bolognaise au tofu has 30% less fat (1.6 g vs 2.3 g).
- Sauce bolognaise au tofu has 62% less saturated fat (0.2 g vs 0.6 g).
- Sauce bolognaise au tofu has 31% less sugar (2.7 g vs 3.9 g).
- Vegetarische Bolognese has 38% more protein (2.9 g vs 1.8 g).
- Vegetarische Bolognese has the better Nutri-Score.
- Only Vegetarische Bolognese lists: Celery, Soybeans.
Ingredients
Sauce bolognaise au tofu
Not available.
Vegetarische Bolognese
Tomaten (69%), _Soja_ (10%), Gemüse (15%) (Zwiebeln, Karotten, _Sellerie_, in veränderlichen Gewichtsanteilen), Olivenöl nativ extra, Meersalz, Pfeffer, Majoran, Knoblauch, Chili, Säuerungsmittel: Citronensäure
FAQ
Which is healthier: Sauce bolognaise au tofu or Vegetarische Bolognese?
Overall, Sauce bolognaise au tofu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce bolognaise au tofu has fewer calories: 38 kcal versus 60 kcal per 100 g.
Which has less sugar?
Sauce bolognaise au tofu has less sugar: 2.7 g versus 3.9 g per 100 g.