Vegane Sauce Carbonara vs Vegetarische Bolognese
Overall, Vegetarische Bolognese has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Vegane Sauce Carbonara
Vegetarische Bolognese
Nutrition per 100 g
| Nutrient | Vegane Sauce Carbonara | Vegetarische Bolognese |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 124 kcal | 60 kcal |
| Fat | 11 g | 2.3 g |
| Saturated fat | 1.1 g | 0.6 g |
| Sugars | 0.8 g | 3.9 g |
| Salt | 1 g | 0.6 g |
| Fiber | 0.1 g | — |
| Protein | 0.8 g | 2.9 g |
| Additives | 2 | 1 |
| Allergens | Soybeans | Celery, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegetarische Bolognese has 52% fewer calories (60 kcal vs 124 kcal).
- Vegetarische Bolognese has 79% less fat (2.3 g vs 11 g).
- Vegetarische Bolognese has 45% less saturated fat (0.6 g vs 1.1 g).
- Vegane Sauce Carbonara has 79% less sugar (0.8 g vs 3.9 g).
- Vegetarische Bolognese has 37% less salt (0.6 g vs 1 g).
- Vegetarische Bolognese has 72% more protein (2.9 g vs 0.8 g).
- Vegetarische Bolognese has the better Nutri-Score.
- Vegetarische Bolognese is less processed (lower NOVA group).
- Only Vegetarische Bolognese lists: Celery.
Ingredients
Vegane Sauce Carbonara
Wasser, Rapsöl, Sonnenblumenöl, modifizierte Stärke, Sojaeiweißerzeugnis 1,1%, Speisesalz, Gewürze 0,9%, Stärke, natürliches Aroma, Verdickungsmittel (Xanthan), Glukosesirup.
Vegetarische Bolognese
Tomaten (69%), _Soja_ (10%), Gemüse (15%) (Zwiebeln, Karotten, _Sellerie_, in veränderlichen Gewichtsanteilen), Olivenöl nativ extra, Meersalz, Pfeffer, Majoran, Knoblauch, Chili, Säuerungsmittel: Citronensäure
FAQ
Which is healthier: Vegane Sauce Carbonara or Vegetarische Bolognese?
Overall, Vegetarische Bolognese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegetarische Bolognese has fewer calories: 60 kcal versus 124 kcal per 100 g.
Which has less sugar?
Vegane Sauce Carbonara has less sugar: 0.8 g versus 3.9 g per 100 g.