Sauce bolognaise au soja vs Vegetarische Bolognese
Overall, Vegetarische Bolognese has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Sauce bolognaise au soja
Vegetarische Bolognese
Nutrition per 100 g
| Nutrient | Sauce bolognaise au soja | Vegetarische Bolognese |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 3 |
| Calories | 92 kcal | 60 kcal |
| Fat | 4.1 g | 2.3 g |
| Saturated fat | 0.4 g | 0.6 g |
| Sugars | 7.5 g | 3.9 g |
| Salt | 1 g | 0.6 g |
| Protein | 4.8 g | 2.9 g |
| Additives | 0 | 1 |
| Allergens | None listed | Celery, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegetarische Bolognese has 35% fewer calories (60 kcal vs 92 kcal).
- Vegetarische Bolognese has 44% less fat (2.3 g vs 4.1 g).
- Vegetarische Bolognese has 48% less sugar (3.9 g vs 7.5 g).
- Vegetarische Bolognese has 37% less salt (0.6 g vs 1 g).
- Sauce bolognaise au soja has 40% more protein (4.8 g vs 2.9 g).
- Vegetarische Bolognese has the better Nutri-Score.
- Only Vegetarische Bolognese lists: Celery, Soybeans.
Ingredients
Sauce bolognaise au soja
Not available.
Vegetarische Bolognese
Tomaten (69%), _Soja_ (10%), Gemüse (15%) (Zwiebeln, Karotten, _Sellerie_, in veränderlichen Gewichtsanteilen), Olivenöl nativ extra, Meersalz, Pfeffer, Majoran, Knoblauch, Chili, Säuerungsmittel: Citronensäure
FAQ
Which is healthier: Sauce bolognaise au soja or Vegetarische Bolognese?
Overall, Vegetarische Bolognese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegetarische Bolognese has fewer calories: 60 kcal versus 92 kcal per 100 g.
Which has less sugar?
Vegetarische Bolognese has less sugar: 3.9 g versus 7.5 g per 100 g.