Sauce bolognaise au soja vs Vegane Bolognese
Overall, Vegane Bolognese has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sauce bolognaise au soja | Vegane Bolognese |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 3 |
| Calories | 92 kcal | 71 kcal |
| Fat | 4.1 g | 2.7 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 7.5 g | 5 g |
| Salt | 1 g | 1.4 g |
| Fiber | — | 2.2 g |
| Protein | 4.8 g | 3.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegane Bolognese has 23% fewer calories (71 kcal vs 92 kcal).
- Vegane Bolognese has 34% less fat (2.7 g vs 4.1 g).
- Vegane Bolognese has 33% less sugar (5 g vs 7.5 g).
- Sauce bolognaise au soja has 29% less salt (1 g vs 1.4 g).
- Sauce bolognaise au soja has 23% more protein (4.8 g vs 3.7 g).
- Vegane Bolognese has the better Nutri-Score.
- Only Vegane Bolognese lists: Gluten, Soybeans.
Ingredients
Sauce bolognaise au soja
Not available.
Vegane Bolognese
43 % Gemüse (Tomaten, Zwiebeln, Möhren, Paprika, Zucchini, Lauch, Champignons), 40% Tomatenmark einfach konzentriert, 5% Sojaschnetzel (Sojaeiweiß, Trinkwasser), Sonnenblumenöl, Sojasauce (Wasser, SOJABOHNEN, Meersalz, WEIZEN), Maisstärke, Branntweinessig, Meersalz, Zitronensaftkonzentrat, Knoblauch, Paprika edelsüß, Oregano, Basilikum, Thymian, Pfeffer.
FAQ
Which is healthier: Sauce bolognaise au soja or Vegane Bolognese?
Overall, Vegane Bolognese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegane Bolognese has fewer calories: 71 kcal versus 92 kcal per 100 g.
Which has less sugar?
Vegane Bolognese has less sugar: 5 g versus 7.5 g per 100 g.