Vegetarische Bolognese vs Vegane Bolognese
Overall, Vegetarische Bolognese has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Vegetarische Bolognese | Vegane Bolognese |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 60 kcal | 71 kcal |
| Fat | 2.3 g | 2.7 g |
| Saturated fat | 0.6 g | 0.3 g |
| Sugars | 3.9 g | 5 g |
| Salt | 0.6 g | 1.4 g |
| Fiber | — | 2.2 g |
| Protein | 2.9 g | 3.7 g |
| Additives | 1 | 0 |
| Allergens | Celery, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegetarische Bolognese has 15% fewer calories (60 kcal vs 71 kcal).
- Vegetarische Bolognese has 15% less fat (2.3 g vs 2.7 g).
- Vegane Bolognese has 50% less saturated fat (0.3 g vs 0.6 g).
- Vegetarische Bolognese has 22% less sugar (3.9 g vs 5 g).
- Vegetarische Bolognese has 55% less salt (0.6 g vs 1.4 g).
- Vegane Bolognese has 22% more protein (3.7 g vs 2.9 g).
- Vegetarische Bolognese has the better Nutri-Score.
- Only Vegetarische Bolognese lists: Celery.
- Only Vegane Bolognese lists: Gluten.
Ingredients
Vegetarische Bolognese
Tomaten (69%), _Soja_ (10%), Gemüse (15%) (Zwiebeln, Karotten, _Sellerie_, in veränderlichen Gewichtsanteilen), Olivenöl nativ extra, Meersalz, Pfeffer, Majoran, Knoblauch, Chili, Säuerungsmittel: Citronensäure
Vegane Bolognese
43 % Gemüse (Tomaten, Zwiebeln, Möhren, Paprika, Zucchini, Lauch, Champignons), 40% Tomatenmark einfach konzentriert, 5% Sojaschnetzel (Sojaeiweiß, Trinkwasser), Sonnenblumenöl, Sojasauce (Wasser, SOJABOHNEN, Meersalz, WEIZEN), Maisstärke, Branntweinessig, Meersalz, Zitronensaftkonzentrat, Knoblauch, Paprika edelsüß, Oregano, Basilikum, Thymian, Pfeffer.
FAQ
Which is healthier: Vegetarische Bolognese or Vegane Bolognese?
Overall, Vegetarische Bolognese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegetarische Bolognese has fewer calories: 60 kcal versus 71 kcal per 100 g.
Which has less sugar?
Vegetarische Bolognese has less sugar: 3.9 g versus 5 g per 100 g.