Vegane Bolognese vs Sos czosnkowy
Overall, Vegane Bolognese has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Vegane Bolognese | Sos czosnkowy |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 4 |
| Calories | 71 kcal | 408 kcal |
| Fat | 2.7 g | 41 g |
| Saturated fat | 0.3 g | 3.1 g |
| Sugars | 5 g | 6.5 g |
| Salt | 1.4 g | 1.5 g |
| Fiber | 2.2 g | 0.8 g |
| Protein | 3.7 g | 1 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Soybeans | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegane Bolognese has 83% fewer calories (71 kcal vs 408 kcal).
- Vegane Bolognese has 93% less fat (2.7 g vs 41 g).
- Vegane Bolognese has 90% less saturated fat (0.3 g vs 3.1 g).
- Vegane Bolognese has 23% less sugar (5 g vs 6.5 g).
- Vegane Bolognese has 64% more fiber (2.2 g vs 0.8 g).
- Vegane Bolognese has 73% more protein (3.7 g vs 1 g).
- Vegane Bolognese has the better Nutri-Score.
- Vegane Bolognese is less processed (lower NOVA group).
- Only Vegane Bolognese lists: Gluten, Soybeans.
- Only Sos czosnkowy lists: Eggs.
Ingredients
Vegane Bolognese
43 % Gemüse (Tomaten, Zwiebeln, Möhren, Paprika, Zucchini, Lauch, Champignons), 40% Tomatenmark einfach konzentriert, 5% Sojaschnetzel (Sojaeiweiß, Trinkwasser), Sonnenblumenöl, Sojasauce (Wasser, SOJABOHNEN, Meersalz, WEIZEN), Maisstärke, Branntweinessig, Meersalz, Zitronensaftkonzentrat, Knoblauch, Paprika edelsüß, Oregano, Basilikum, Thymian, Pfeffer.
Sos czosnkowy
Olej rzepakowy, Woda, Cukier, Czosnek, Cebula, Ocet spirytusowy, Pasteryzowane żółtko _jaja_ kurzego, Przyprawy, Sól, Skrobia modyfikowana kukurydziana, Zioła, Guma ksantanowa, Sok cytrynowy z koncentratu, Kwas cytrynowy, Syrop palonego cukru
FAQ
Which is healthier: Vegane Bolognese or Sos czosnkowy?
Overall, Vegane Bolognese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegane Bolognese has fewer calories: 71 kcal versus 408 kcal per 100 g.
Which has less sugar?
Vegane Bolognese has less sugar: 5 g versus 6.5 g per 100 g.