Sauce bolognaise au tofu vs Sos czosnkowy
Overall, Sauce bolognaise au tofu has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sauce bolognaise au tofu | Sos czosnkowy |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | — | 4 |
| Calories | 38 kcal | 408 kcal |
| Fat | 1.6 g | 41 g |
| Saturated fat | 0.2 g | 3.1 g |
| Sugars | 2.7 g | 6.5 g |
| Salt | 0.5 g | 1.5 g |
| Fiber | — | 0.8 g |
| Protein | 1.8 g | 1 g |
| Additives | 0 | 2 |
| Allergens | None listed | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce bolognaise au tofu has 91% fewer calories (38 kcal vs 408 kcal).
- Sauce bolognaise au tofu has 96% less fat (1.6 g vs 41 g).
- Sauce bolognaise au tofu has 93% less saturated fat (0.2 g vs 3.1 g).
- Sauce bolognaise au tofu has 58% less sugar (2.7 g vs 6.5 g).
- Sauce bolognaise au tofu has 67% less salt (0.5 g vs 1.5 g).
- Sauce bolognaise au tofu has 44% more protein (1.8 g vs 1 g).
- Sauce bolognaise au tofu has the better Nutri-Score.
- Only Sos czosnkowy lists: Eggs.
Ingredients
Sauce bolognaise au tofu
Not available.
Sos czosnkowy
Olej rzepakowy, Woda, Cukier, Czosnek, Cebula, Ocet spirytusowy, Pasteryzowane żółtko _jaja_ kurzego, Przyprawy, Sól, Skrobia modyfikowana kukurydziana, Zioła, Guma ksantanowa, Sok cytrynowy z koncentratu, Kwas cytrynowy, Syrop palonego cukru
FAQ
Which is healthier: Sauce bolognaise au tofu or Sos czosnkowy?
Overall, Sauce bolognaise au tofu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce bolognaise au tofu has fewer calories: 38 kcal versus 408 kcal per 100 g.
Which has less sugar?
Sauce bolognaise au tofu has less sugar: 2.7 g versus 6.5 g per 100 g.