Sauce bolognaise au tofu vs Vegane Bolognese
Overall, Sauce bolognaise au tofu has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sauce bolognaise au tofu | Vegane Bolognese |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 3 |
| Calories | 38 kcal | 71 kcal |
| Fat | 1.6 g | 2.7 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 2.7 g | 5 g |
| Salt | 0.5 g | 1.4 g |
| Fiber | — | 2.2 g |
| Protein | 1.8 g | 3.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce bolognaise au tofu has 46% fewer calories (38 kcal vs 71 kcal).
- Sauce bolognaise au tofu has 41% less fat (1.6 g vs 2.7 g).
- Sauce bolognaise au tofu has 46% less sugar (2.7 g vs 5 g).
- Sauce bolognaise au tofu has 64% less salt (0.5 g vs 1.4 g).
- Vegane Bolognese has 51% more protein (3.7 g vs 1.8 g).
- Only Vegane Bolognese lists: Gluten, Soybeans.
Ingredients
Sauce bolognaise au tofu
Not available.
Vegane Bolognese
43 % Gemüse (Tomaten, Zwiebeln, Möhren, Paprika, Zucchini, Lauch, Champignons), 40% Tomatenmark einfach konzentriert, 5% Sojaschnetzel (Sojaeiweiß, Trinkwasser), Sonnenblumenöl, Sojasauce (Wasser, SOJABOHNEN, Meersalz, WEIZEN), Maisstärke, Branntweinessig, Meersalz, Zitronensaftkonzentrat, Knoblauch, Paprika edelsüß, Oregano, Basilikum, Thymian, Pfeffer.
FAQ
Which is healthier: Sauce bolognaise au tofu or Vegane Bolognese?
Overall, Sauce bolognaise au tofu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce bolognaise au tofu has fewer calories: 38 kcal versus 71 kcal per 100 g.
Which has less sugar?
Sauce bolognaise au tofu has less sugar: 2.7 g versus 5 g per 100 g.