Vegane Bolognese vs Ing Suggestion TESCO freeFROM GLUTEN FREE WHEAT MI
Overall, Vegane Bolognese has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Vegane Bolognese
Ing Suggestion TESCO freeFROM GLUTEN FREE WHEAT MI
Nutrition per 100 g
| Nutrient | Vegane Bolognese | Ing Suggestion TESCO freeFRO... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | — |
| Calories | 71 kcal | 117 kcal |
| Fat | 2.7 g | 9.6 g |
| Saturated fat | 0.3 g | 0.9 g |
| Sugars | 5 g | 1.4 g |
| Salt | 1.4 g | 0.7 g |
| Fiber | 2.2 g | 0.5 g |
| Protein | 3.7 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegane Bolognese has 39% fewer calories (71 kcal vs 117 kcal).
- Vegane Bolognese has 72% less fat (2.7 g vs 9.6 g).
- Vegane Bolognese has 67% less saturated fat (0.3 g vs 0.9 g).
- Ing Suggestion TESCO freeFROM GLUTEN FREE WHEAT MI has 72% less sugar (1.4 g vs 5 g).
- Ing Suggestion TESCO freeFROM GLUTEN FREE WHEAT MI has 52% less salt (0.7 g vs 1.4 g).
- Vegane Bolognese has 77% more fiber (2.2 g vs 0.5 g).
- Vegane Bolognese has 68% more protein (3.7 g vs 1.2 g).
- Vegane Bolognese has the better Nutri-Score.
- Only Vegane Bolognese lists: Gluten, Soybeans.
Ingredients
Vegane Bolognese
43 % Gemüse (Tomaten, Zwiebeln, Möhren, Paprika, Zucchini, Lauch, Champignons), 40% Tomatenmark einfach konzentriert, 5% Sojaschnetzel (Sojaeiweiß, Trinkwasser), Sonnenblumenöl, Sojasauce (Wasser, SOJABOHNEN, Meersalz, WEIZEN), Maisstärke, Branntweinessig, Meersalz, Zitronensaftkonzentrat, Knoblauch, Paprika edelsüß, Oregano, Basilikum, Thymian, Pfeffer.
Ing Suggestion TESCO freeFROM GLUTEN FREE WHEAT MI
Not available.
FAQ
Which is healthier: Vegane Bolognese or Ing Suggestion TESCO freeFROM GLUTEN FREE WHEAT MI?
Overall, Vegane Bolognese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegane Bolognese has fewer calories: 71 kcal versus 117 kcal per 100 g.
Which has less sugar?
Ing Suggestion TESCO freeFROM GLUTEN FREE WHEAT MI has less sugar: 1.4 g versus 5 g per 100 g.