Vegane Sauce Carbonara vs Vegane Bolognese
Overall, Vegane Bolognese has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Vegane Sauce Carbonara | Vegane Bolognese |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 124 kcal | 71 kcal |
| Fat | 11 g | 2.7 g |
| Saturated fat | 1.1 g | 0.3 g |
| Sugars | 0.8 g | 5 g |
| Salt | 1 g | 1.4 g |
| Fiber | 0.1 g | 2.2 g |
| Protein | 0.8 g | 3.7 g |
| Additives | 2 | 0 |
| Allergens | Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegane Bolognese has 43% fewer calories (71 kcal vs 124 kcal).
- Vegane Bolognese has 75% less fat (2.7 g vs 11 g).
- Vegane Bolognese has 73% less saturated fat (0.3 g vs 1.1 g).
- Vegane Sauce Carbonara has 84% less sugar (0.8 g vs 5 g).
- Vegane Sauce Carbonara has 29% less salt (1 g vs 1.4 g).
- Vegane Bolognese has 98% more fiber (2.2 g vs 0.1 g).
- Vegane Bolognese has 78% more protein (3.7 g vs 0.8 g).
- Vegane Bolognese has the better Nutri-Score.
- Vegane Bolognese is less processed (lower NOVA group).
- Only Vegane Bolognese lists: Gluten.
Ingredients
Vegane Sauce Carbonara
Wasser, Rapsöl, Sonnenblumenöl, modifizierte Stärke, Sojaeiweißerzeugnis 1,1%, Speisesalz, Gewürze 0,9%, Stärke, natürliches Aroma, Verdickungsmittel (Xanthan), Glukosesirup.
Vegane Bolognese
43 % Gemüse (Tomaten, Zwiebeln, Möhren, Paprika, Zucchini, Lauch, Champignons), 40% Tomatenmark einfach konzentriert, 5% Sojaschnetzel (Sojaeiweiß, Trinkwasser), Sonnenblumenöl, Sojasauce (Wasser, SOJABOHNEN, Meersalz, WEIZEN), Maisstärke, Branntweinessig, Meersalz, Zitronensaftkonzentrat, Knoblauch, Paprika edelsüß, Oregano, Basilikum, Thymian, Pfeffer.
FAQ
Which is healthier: Vegane Sauce Carbonara or Vegane Bolognese?
Overall, Vegane Bolognese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegane Bolognese has fewer calories: 71 kcal versus 124 kcal per 100 g.
Which has less sugar?
Vegane Sauce Carbonara has less sugar: 0.8 g versus 5 g per 100 g.