Vegetarische Bolognese vs Sos czosnkowy
Overall, Vegetarische Bolognese has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Vegetarische Bolognese | Sos czosnkowy |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 4 |
| Calories | 60 kcal | 408 kcal |
| Fat | 2.3 g | 41 g |
| Saturated fat | 0.6 g | 3.1 g |
| Sugars | 3.9 g | 6.5 g |
| Salt | 0.6 g | 1.5 g |
| Fiber | — | 0.8 g |
| Protein | 2.9 g | 1 g |
| Additives | 1 | 2 |
| Allergens | Celery, Soybeans | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegetarische Bolognese has 85% fewer calories (60 kcal vs 408 kcal).
- Vegetarische Bolognese has 94% less fat (2.3 g vs 41 g).
- Vegetarische Bolognese has 81% less saturated fat (0.6 g vs 3.1 g).
- Vegetarische Bolognese has 40% less sugar (3.9 g vs 6.5 g).
- Vegetarische Bolognese has 58% less salt (0.6 g vs 1.5 g).
- Vegetarische Bolognese has 66% more protein (2.9 g vs 1 g).
- Vegetarische Bolognese has the better Nutri-Score.
- Vegetarische Bolognese is less processed (lower NOVA group).
- Only Vegetarische Bolognese lists: Celery, Soybeans.
- Only Sos czosnkowy lists: Eggs.
Ingredients
Vegetarische Bolognese
Tomaten (69%), _Soja_ (10%), Gemüse (15%) (Zwiebeln, Karotten, _Sellerie_, in veränderlichen Gewichtsanteilen), Olivenöl nativ extra, Meersalz, Pfeffer, Majoran, Knoblauch, Chili, Säuerungsmittel: Citronensäure
Sos czosnkowy
Olej rzepakowy, Woda, Cukier, Czosnek, Cebula, Ocet spirytusowy, Pasteryzowane żółtko _jaja_ kurzego, Przyprawy, Sól, Skrobia modyfikowana kukurydziana, Zioła, Guma ksantanowa, Sok cytrynowy z koncentratu, Kwas cytrynowy, Syrop palonego cukru
FAQ
Which is healthier: Vegetarische Bolognese or Sos czosnkowy?
Overall, Vegetarische Bolognese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegetarische Bolognese has fewer calories: 60 kcal versus 408 kcal per 100 g.
Which has less sugar?
Vegetarische Bolognese has less sugar: 3.9 g versus 6.5 g per 100 g.