Vegane Sauce Carbonara vs Ing Suggestion TESCO freeFROM GLUTEN FREE WHEAT MI
Overall, Ing Suggestion TESCO freeFROM GLUTEN FREE WHEAT MI has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Vegane Sauce Carbonara
Ing Suggestion TESCO freeFROM GLUTEN FREE WHEAT MI
Nutrition per 100 g
| Nutrient | Vegane Sauce Carbonara | Ing Suggestion TESCO freeFRO... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 124 kcal | 117 kcal |
| Fat | 11 g | 9.6 g |
| Saturated fat | 1.1 g | 0.9 g |
| Sugars | 0.8 g | 1.4 g |
| Salt | 1 g | 0.7 g |
| Fiber | 0.1 g | 0.5 g |
| Protein | 0.8 g | 1.2 g |
| Additives | 2 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ing Suggestion TESCO freeFROM GLUTEN FREE WHEAT MI has 13% less fat (9.6 g vs 11 g).
- Vegane Sauce Carbonara has 43% less sugar (0.8 g vs 1.4 g).
- Ing Suggestion TESCO freeFROM GLUTEN FREE WHEAT MI has 33% less salt (0.7 g vs 1 g).
- Ing Suggestion TESCO freeFROM GLUTEN FREE WHEAT MI has 90% more fiber (0.5 g vs 0.1 g).
- Ing Suggestion TESCO freeFROM GLUTEN FREE WHEAT MI has 33% more protein (1.2 g vs 0.8 g).
- Only Vegane Sauce Carbonara lists: Soybeans.
Ingredients
Vegane Sauce Carbonara
Wasser, Rapsöl, Sonnenblumenöl, modifizierte Stärke, Sojaeiweißerzeugnis 1,1%, Speisesalz, Gewürze 0,9%, Stärke, natürliches Aroma, Verdickungsmittel (Xanthan), Glukosesirup.
Ing Suggestion TESCO freeFROM GLUTEN FREE WHEAT MI
Not available.
FAQ
Which is healthier: Vegane Sauce Carbonara or Ing Suggestion TESCO freeFROM GLUTEN FREE WHEAT MI?
Overall, Ing Suggestion TESCO freeFROM GLUTEN FREE WHEAT MI has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ing Suggestion TESCO freeFROM GLUTEN FREE WHEAT MI has fewer calories: 117 kcal versus 124 kcal per 100 g.
Which has less sugar?
Vegane Sauce Carbonara has less sugar: 0.8 g versus 1.4 g per 100 g.